The fourth of July is always a fun day all across America each year. Full of fireworks, family, friends, music and of course delicious food, it’s a time to really celebrate being alive, as well as to be grateful for the many freedoms that come with being an American. That said, while America declared itself […]

Everybody’s got a personal soundtrack in their head. I think we all do. Sure, the music is always different. You might walk into a party, your mood is up and your adrenaline is starting to rise, and Legend Has It by Run The Jewels is on a loop in your cerebral cortex. Maybe you see your significant […]

  In order to stay fresh and original within a vast sea of microbreweries, many of Denver’s owners and brewers have taken to theming their businesses. Breweries like Ratio, which connects the beer industry to all things music, TRVE, a truly heavy metal establishment through and through, Fiction, a brewery for total book nerds, and Grandma’s […]

There is widespread agreement among those in the scientific and health care communities, that certain behaviors contribute greatly to preventable chronic disease, improve productivity and impact health. In 2000, the U.S. Centers for Disease Control and Prevention (CDC) estimated that four lifestyle-related behavioral risk factors accounted for approximately 40% of all deaths in the United […]

If you’ve heard it once, you’ve probably heard it a dozens times — Denver is a changing city. This is because there has been a huge influx of people into our city in the last five years with the legalization of marijuana in 2012, and whether these new Coloradans moved here to enjoy the benefits […]

The Los Angeles Dodgers took care of business this past weekend with a series sweep over the Colorado Rockies. The Rockies were thoroughly outplayed as the Dodger bats dominated the young Colorado pitching staff. While some may look at the loss as a missed opportunity, the reality is that the Rockies may have played it […]

Hey, you! Yeah, YOU. I know you. You probably don’t go out to the movies much. Assuming you take out a second mortgage to pay for tickets and restrain yourself from murdering the jackass who simply must Snapchat through the film, what would you possibly want to see, anyway? The summer is a cinematic wasteland, populated with superheroes, […]

The 4th of July is right around the corner. Have you thought of how you are going to spend the holiday? You could stick around Denver, there is plenty to do such as watch fireworks and BBQ with friends. OR you could head out into the wild with some friends, a tent, and a sleeping […]

As a city that boasts more sunny days than Miami and San Diego, Denver has a natural attraction towards establishments with great patios. Breweries are no different. Here are some my favorite spots in town with perfect patios to sip on a crafty on a perfect, sunny day. Ratio Beerworks in RiNo: Ratio’s patio is […]

Actress Carrie Fisher’s cause of death was released this week and it was revealed that sleep apnea was a contributing factor to her death.  Sleep disorders, including sleep apnea, have become a significant health issue in the United States. It is estimated that 22 million Americans suffer from sleep apnea, with 80% of the cases […]