As a city that boasts more sunny days than Miami and San Diego, Denver has a natural attraction towards establishments with great patios. Breweries are no different. Here are some my favorite spots in town with perfect patios to sip on a crafty on a perfect, sunny day. Ratio Beerworks in RiNo: Ratio’s patio is […]

Actress Carrie Fisher’s cause of death was released this week and it was revealed that sleep apnea was a contributing factor to her death.  Sleep disorders, including sleep apnea, have become a significant health issue in the United States. It is estimated that 22 million Americans suffer from sleep apnea, with 80% of the cases […]

The story is familiar. The young, first baseman reaches the major leagues by swinging for the fences on every pitch. The big league team sacrifices a high strikeout rate and low batting average for long term potential, and tape measure home runs. But Father Time catches up to the powerful first baseman as the strikeout […]

You’ve probably driven or walked past it numerous times, admired the building, heard people raving about the delicious food and great shows they’ve seen there and maybe have even frequented the unique underground bar yourself — I’m talking about that mysterious, glamours and somewhat nostalgic looking building on 20th St, right in between Larimer St […]

There’s a strong possibility that, up to the end of my days, I’ll be into monster movies. I thoroughly enjoy watching supernatural beasties fold, spindle, rend and mutilate a group of hapless nincompoops. Is it a sign of emotional immaturity on my part? Yeah, probably, but it still doesn’t change the fact that I’ll willingly […]

“One, two, three, four, five. Once I caught a fish alive. Six, seven, eight, nine, ten. Then I let him go again.” Have you been fishing yet this year? With the weather forecast in the 80’s for Father’s Day weekend, I can’t think of a reason not to go fishing! Not sure how to prepare […]

Wander   | verb | wan·der |ˈwän-dər :     a. to move about without a fixed aim or goal     b. to go idly about Also see: Ramble   I think one of the first bumper stickers I ever owned was a small, faded brown decal with the familiar quote, “Not all those who wander are lost.” […]

Ayurveda, the ancient science of natural health, is based on the principle that, in order to  live well, you must find balance. So when things heat up in the summer, the key to perfect health is to find ways to cool down – mentally, emotionally and physically. The governing agents for Ayurveda are the doshas […]

There are a lot of great things about living in Denver, but one of my favorite parts is all the public parks. From City Park (great for an evening jog), to Confluence park (ideal for a good book and view of the city), Civic Center park (where all the best food trucks are) and more, […]

If you are watching the NBA finals, it’s obvious that the Golden State Warriors are the best team in basketball, the Cleveland Cavaliers are a distant second, and the Denver Nuggets are not in the conversation. The current Nugget squad is talented, young, and well coached. The only problem is that they’re a perennial ninth […]