Are you an intuitive eater?  Intuitive eating is a nutrition philosophy based on the premise that becoming more attuned to the body’s natural hunger signals is a more effective way to attain a healthy weight, rather than keeping track of the amounts of calories or other dieting methods. Also known as wisdom eating or conscious […]

In case you missed it, and most of us did, the Colorado Avalanche and the NHL season has begun. The truth is that I really haven’t paid attention to the Avalanche since they won the Stanley Cup back in 2001, but that doesn’t mean that I don’t love the sport. Hockey players blend the perfect […]

Lakewood Arts had a very good show for the 40 West First Friday this past Friday. There was everything from classy mosaics to watercolors and acrylics to delightful textile designs. They had a folksy live band playing in the back and several gallery attendants to attend to our needs, one of them even came up […]

Taylor Wells is a multitalented photographer, graphic designer, video editor, and pretty much anything else that catches his artistic interest. His abstract photography uses various combinations of graphic design by modifying photos with different angles, perspectives, shapes, or adding different colors and textures to create his vivid images. His interest in photography began when he […]

We live in an age of miracles. It doesn’t always seem that way, though. When a maniac opens fire on a country music concert and the citizens of our country are locked in an ideological battle, it can feel like we’re hurtling toward the abyss. I don’t think we are. Not really, anyway. The miraculous […]

Teller Street Art Gallery and Studios is on 38th Street in Wheat Ridge, CO, west of Denver. It’s a hidden gem! The place is down-to-earth and fun but also has some very talented and innovative art in the gallery. The great thing about Teller is that it is a very functional space. Gallery owner and […]

Offline October is a challenge for people to give up social media for the month of October to support teen suicide prevention.  Recently, the Littleton community has experienced a number of teen suicides and they are trying to address what they believe is one of the contributors – social media. The challenge is meant for […]

  Many who witnessed the nightmare of last season assumed many changes would take place within the Avalanche organization. Among those, a franchise changing trade was surely incoming. Or so we thought. Matt Duchene has been the main story not just here in Colorado, but among the entire NHL as his name has surfaced and […]

As the Colorado Rockies prepared for last Saturday night’s game against the Los Angeles Dodgers, all eyes were on the clubhouse television. The screen showed the Milwaukee Brewers with a comfortable 6-0 lead over the St. Louis Cardinals, which would most likely mean that the Rockies would have to win one more game to clinch […]

As a straight, white dude, I know I’ve got a lot to answer for. People that look a fair piece like yours truly have dropped atomic bombs, invaded the wrong countries, and generally behaved idiotically at best and abominably at worst. The shorter way to put it? Men kinda suck sometimes. That’s an entirely unsurprising […]