A poet’s natural habitat looks something like this: sitting with a bent neck, cold coffee within reach, diving into oneself, backspacing with burrowed brow or crumbling papers to toss into the full wastepaper basket in the corner. It’s a process of passion, and an intimately solitary one at that. Too often poets’ efforts remain confined […]

Most singles would probably consider themselves knowledgeable about dating, simply by virtue of exposure. By the time we are all adults, most singles have done quite a bit of dating. Our perceived experience as daters may or may not be real, because many of us are still using a traditional dating paradigm in the era […]

On a busy corner of Sheridan Blvd with views of Sloan’s Lake lives a neat little brewery rooted in some interesting history. This side of Sheridan is technically the city of Edgewater; a bright-lighted arch welcomes you to this quaint sandwiched suburb, a literal stone’s throw from Denver proper across the street. In recent months, […]

Dopamine, serotonin, oxytocin, and endorphins are neurotransmitters that regulate our happiness.  A neurotransmitter is a messenger of neurologic information from one cell to another.  Being in a positive mental state has significant impact on our motivation, productivity, and wellbeing. Did you know you can intentionally cause neurotransmitters to flow? Let’s take a look at each […]

Just when you thought it couldn’t get any worse for the Denver Broncos, the Miami Dolphins and Jay Cutler added to our misery with an embarrassing 35-9 trouncing as the Broncos lost their eighth game in a row.  Miami came in with a five-game losing streak but their ineptitude was no match for Denver’s.  Trevor […]

I hope everyone had a terrific Thanksgiving. With it being a time when we all reflect on what we’re thankful for, it feels fitting to give some thanks of my own, and to share about my recent experience in The Cannabegrateful Yoga Challange. This Instagram challenge, hosted by Greenlove Denver and Canna_Sam, started on November […]

I hope everyone has survived their Thanksgiving or Harvest holiday meals yesterday, or are pushing through if yours lasts through the weekend! For me, Thanksgiving marks the first day of the holiday season—a period of time at the end of the year for self-reflection, closure of the previous year, spending time with family, and giving […]

In 2013, the most recent year for which we have data, there were about 2.8 million traumatic brain injury-related emergency room visits, hospitalizations and deaths in the US, according to the Centers for Disease Control and Prevention. Nearly two-thirds of concussions take place in children and teens and although most patients’ symptoms disappear within two […]

Competition is a good thing!  There are so many dating sites out there right now that you can, at the very least, find like-minded souls (think JDate or MeetMindful), or in the best of all possible worlds, find a very high level of selection (think OnlyFarmers).  Dating sites and apps are not one-size-fits-all.  Each site […]

The Heart of the City