Those of you who know me, know that I am a sports nut.  Having been an elite athlete myself, I appreciate all aspects of competition from the physical exertion to the mental component to the coaching tactics.  I have never competed in a football or a soccer game, but I still get very emotionally involved […]

On Friday I had the privilege of hearing Bert Jacobs, founder of the Life is Good company, share his story and wisdom.  I was inspired and motivated and I would like to share some of those nuggets with you today for your Monday Motivation.  Many of us have heard that thinking positive thoughts is beneficial.  […]

We are officially in the holiday season!  2018 Thanksgiving is complete, along with Black Friday and Cyber Monday and only 35 days remaining before we begin a new year.   Have you thought about your holiday plans?   Where will you go?  What is on your wish list?  Do you know what you will get for the […]

Glenwood Springs is only two hours from Denver and has plenty to keep you busy for a few days. Here’s our 2 day itinerary: On your first day, get your adrenaline junkie ass to Glenwood Caverns Adventure Park. It has some of the most unique rides in the country, including the Alpine Coaster (watch the […]

When someone starts a comment with, “It’s been one of those days…,” what is the first thing that comes to your mind?   From my experience, that statement often leads to a rant about all the things that went wrong and usually ends with a list of excuses for why that person either did or didn’t […]

While proper knowledge on which knives to buy is essential as there are so many choices in today’s society, knowledge of the food you are making whether it is at home or in the restaurant is easily of the utmost importance. A good portion of the list provided below is based on books I use […]

False Positive is streaming on Hulu In 2016, the World Health Organization estimated that around 830 women die on a daily basis due to complications related to pregnancy and childbirth. If you read that number and were floored by the lethal math on display, it’s probably because you’re a man. The fact of the matter […]

You might want to start planning trips to visit Colorado’s National Parks. Rocky Mountain, Mesa Verde, and Black Canyon of the Gunnison are must-do’s when in Colorado, but the Great Sand Dunes is often overlooked. It’s our small but mighty National Park, and well worth a visit. It may not look like much from the […]

Tucked away in the Boulder Valley is the historical Eldorado Canyon State Park. It may be small, but it’s one of my personal favorites. As many times as I’ve been, I’m always awestruck by the sheer magnitude of the quartzite cliffs and the vastness of the canyon. South Boulder Creek runs through it, adding to […]

Very few believe me when I say that I wake up at 5 am each morning to practice yoga. But it’s true. When the alarm sounds, I slowly wake for a couple minutes, drink a glass of water, and then hop onto my mat. I do this with intention, for very specific reasons. Sure, I […]