Tucked away in the Boulder Valley is the historical Eldorado Canyon State Park. It may be small, but it’s one of my personal favorites. As many times as I’ve been, I’m always awestruck by the sheer magnitude of the quartzite cliffs and the vastness of the canyon. South Boulder Creek runs through it, adding to […]

Very few believe me when I say that I wake up at 5 am each morning to practice yoga. But it’s true. When the alarm sounds, I slowly wake for a couple minutes, drink a glass of water, and then hop onto my mat. I do this with intention, for very specific reasons. Sure, I […]

If you have been hiking or camping at all this summer, I am sure you have seen the signs that read “Be Bear Aware.” And if you are like most people, you see the sign and think…what are the odds I actually see a bear. Well this last week I was hiking and I rounded […]

Hike Responsibly It might be tempting to venture off the trail, but doing so not only risks injury or getting lost, you could be trampling protected habitats. Even if the trail is muddy or icy, don’t veer off into the grass. It might seem harmless, but when hundreds of people start doing it…you get the […]

I was already up the mountain when it hit. Out of nowhere, it came rushing in—dark, gray, ominous clouds. At first, I was hopeful that it would all blow over quickly so that I might enjoy my rendezvous longer. It was noon, and based on my earlier report, the storm wouldn’t approach until 3 pm. […]

Colorado is an amazing state. While it may sound trite, there really is something to do for everyone. But you don’t have to go to the far corners of it to experience the best. Here are some Colorado must-do’s close to Denver. Relax in some Hot Springs How would you like to soak in natural […]

  I remember the first time I unrolled a yoga mat. I was eighteen years old, shy, and slightly terrified. This feeling is not uncommon. In fact, it’s quite normal when tackling unfamiliar territory of any kind. Yoga, as a discipline, is made up of several unique layers, with Asana (physical postures) being one of, […]

Over 200 million Americans use mouthwash. Most of us likely use it to freshen our breath, but it also reduces plaque build up on our teeth, removes food particles that may be trapped in our mouth, and helps prevent cavities. Recent research has pointed to some disconcerting evidence about how mouthwash negatively influences our health. […]

Discover the 10 Best Hikes in Boulder Outstanding hiking trails await you in the city of Boulder, Colorado.  Featuring incredible scenery, Boulder’s tracks provide unforgettable challenges for novices and experts alike.   Before starting out on any hike, always make sure you are prepared for the elements. Well-fitting, broken-in hiking boots are essential – along […]

Europe has a brilliant mix of vibrant destinations, with mesmerizing views, rich culture and world-class coastlines that make it a great choice for summer vacations. There are so many wonderful destinations to choose from in Europe to suit your interests, from the adventurous types to sun seekers; those wanting the soak up the culture and […]