During the one hour, fifty-six-minute running time of Baywatch, a variation of a thought kept running through my head. This thought would burrow to the surface of my cerebral cortex every few minutes, and when it did, it would make me slump in my seat in disappointment. God, I wish I were watching 21 Jump Street. […]

All that training I did paid off last weekend. I completed my race in Colorado Springs at the Cheyenne Mountain Zoo. It was a great experience. The course went through the zoo and up the mountain to William Rogers Shrine. Over the first two miles we climbed 1000 feet and it was incredible and challenging; […]

That’s right, folks it’s finally here: Memorial Day Weekend. Its summer, baby. Pools, the 88 Drive-In, camping, and backyard barbecue season is finally upon us. And what do all those activities need? You guessed it: beer. In preparation for your long holiday weekend, I’ve compiled a shortlist of beers to grab on the go. Liquor […]

Do you ever experience ringing, buzzing, hissing, whistling, swooshing, or clicking in your ears?  You might have tinnitus. Tinnitus is the perception of sound when no actual external noise is present. The U.S. Centers for Disease Control estimates that nearly 15% of the general public — over 50 million Americans — experience some form of tinnitus. […]

  With population growth, economic growth, and environmental changes, it is easy to wonder what Denver is doing in specific to improve the quality of life in the region. Luckily for locals, many aspects of life in Denver are being improved by Denver’s Office of Sustainability’s 2020 Sustainability Goals. The city’s relatively new plan to […]

On Memorial Day last year over 50,000 runners blanketed the city of Boulder as they competed in the Bolder Boulder 10K. Elite runners from across the globe, top wheelchair competitors, and thousands of everyday citizens sweated through 6.2 miles as they attended one of the largest and most popular races in the country. While the […]

There are hundreds of places to grab a drink and relax after a long work week around Denver, but none are quite as unique or charming as Charlie Brown’s Bar. Located at 980 Grant Street, this bar was built in 1928 and is attached to one of the most famous and historic hotels in Denver […]

In the universe of Star Trek, humanity is an essential part of the vast mosaic of creation, and a pioneering spirit of discovery lives on. In the universe of Star Wars, there’s a common thread of adventure, a belief that swashbuckling and derring-do will help to seize the day. In the universe of Alien, humanity is not wanted or needed. We’re […]

With warm weather on the rise (minus the recent snow storm), race season is kicking off. My first race of the season is on Saturday. This is a short run with a high intensity climb for the first two miles in Colorado Springs. Because of the incline my normal training routine was not going to […]

                          So, it’s the end of May, not that your winter coat would know the difference. While the snow *might* finally be over for the season after this week, we are still guaranteed at least a few more chilly days before we can pack […]