The Matt Duchene trade is now in the rearview. Many do not realize however that there is still so much more going on with that trade than they may have previously thought. Lets take a look at that deal again from Ottawa’s perspective. Ottawa received Matt Duchene and gave up Shane Bowers (Their first round […]

Every new year brings with it resolutions, goals, intentions – whatever you want to call it.  In short, we make plans for how to be better versions of ourselves.  I’d like to suggest that we think differently about the new year by considering our big WHY? Your big why is something you plug into emotionally […]

The Robert and Judi Newman Center for Performing Arts has been an important purveyor of Denver’s culture and arts scene for over a decade, providing a dedicated commitment to diversity, education, and passionate expression of the arts. Located on the corner of E. Iliff & S. University, this gorgeous concert hall hosts a breadth of […]

John Elway looked down on the field from the warm luxury box and witnessed the obvious. His selection of Paxton Lynch was officially a miss and the Broncos still need a quarterback.  In what appeared to be Lynch’s final audition while playing against the JV squad as Kansas City rested their starters, Lynch threw two […]

If you’re a screenwriter in Hollywood, a successful one, after a while you start to get the itch to direct your own stuff. Sometimes it works out. Look at Christopher McQuarrie. Other times it doesn’t. Look at Dan Aykroyd. Aaron Sorkin has likely felt the same way, and he’s seized his opportunity with his latest […]

Researchers think Tom Yum Gung, a zesty Thai soup, might have cancer-fighting ingredients as well as good taste. Also called hot and sour soup, Tom Yum Gung is a shrimp soup with herbal ingredients like coriander, lemon grass, lime leaves and even galangal roots, a pungent root similar to ginger. A recent joint study by […]

There is a real crisis going on west of the East Coast. Bagels…or the lack thereof. Let’s be honest, there really aren’t many places in the U.S. that are outside of New York and New Jersey that can do bagels right. They just aren’t the same anywhere else. And why is that? Some say it’s the ingredients […]

Bronco Nation, I understand how you feel.  We had Peyton Manning and a Super Bowl parade just a few years ago and now we’re 5-10.  We missed on Paxton Lynch, Trevor Siemian and Brock Osweiler are third-stringers at best, and we’re hurting. The problem is that when emotions get involved decision making can suffer.  Human […]

Like all great romances, it began with a connection. He was raised in Guadalajara, Mexico, in an enthusiastically Catholic household. Was it the fixation on blood, death, and rebirth that steered his imagination in a certain direction? Perhaps, but who can say for sure? The only thing we do know is, starting from a very […]

There is no perfect diet for everyone, in spite of what you might have heard.  It seems the human body can adapt to almost any diet and survive, even thrive!  Consider the diet of the Inuit, the people indigenous to polar locations such as Siberia, Alaska, Canada, and Greenland. Theirs is a mostly meat diet, […]