The Star Wars movies are the crown jewel of franchise filmmaking, and sometimes it’s a little hard to see why. Look at it like this: Star Wars and The Empire Strikes Back are classics for a reason. That’s a no-brainer since they are fun, fast-paced, and chock-full of memorable characters. So far, so good. Then Return of the Jedi hits us, and it’s really […]

There is a plethora of information about super foods and what you should be eating to be healthy, live longer, have good brain health and more.  You probably already know that avocado is a nutrient superstar, full of healthy monounsaturated fat and linked to successful weight loss.  Dark chocolate is another food celebrity loaded with […]

Work parties are awful. We all know that. But holiday work parties occupy a very specific place within one of the nine circles of Hell. What level would you find mandatory office mixers on, I wonder? Gluttony? Lust? Heresy? All of the above? I know a little something about this. Since I work from home, […]

  My yoga instructor always says, “Do you think you are enlightened?  Spend some time with your family.”  The point is, even the most zen of us can get caught up in relationship patterns and history that can harsh our mellow.  You may have started the holiday season already stressed.  The 2016 election was unprecedented […]

The day my father died began the same way as any other day. The Earth turned, the sun came up. At the time, I was a hilariously mediocre college student, blissfully pissing away my higher education. That evening, my brother called. He told me that our father was struck down by a combination heart attack […]

Thanksgiving marks the beginning of the holiday season. While the holidays should be a happy time, for many people, it is a time filled with sadness, self-reflection, loneliness, and anxiety.  Typical reasons for the holiday blues include stress, fatigue, financial concerns, and separation from family and friends. Stress and depression can ruin your holidays and […]

There’s good news and bad news. First, the bad news. As you’ve probably noticed, 2016 has been an absolute garbage year. Our country elected a profoundly unqualified narcissist for President, tensions borne from race, gender, and sexual identity threaten to split us apart, and Florence Henderson, the mom from The Brady Bunch just died. Is it because […]

We’ve come a long way in our understanding of how the body works and how food influences the body’s performance.  Back in the 80s and 90s, we were obsessed with the low-fat lifestyle, eschewing foods with fat like cheese, butter and yogurt, for their low-fat, and usually less satisfying, siblings. Recently, a trend called Carb […]

Okay, guys, confession time. Like all right-thinking people, I’ve read the Harry Potter novels and thoroughly enjoyed them. Unless you’re the constantly allergic to fun New York Times,* who wouldn’t? J.K. Rowling single-handedly created a book series that was not just fun and wondrous, but also perceptive, possessing subversive wit, and a profound understanding of the human condition. There’s […]

My mother has dementia. When I talk to her it is like talking to a pre-school age child — stream of consciousness-style ramblings of reality mixed with fantasy. It is disturbing to compare this woman to the person my mother was before dementia.  She was smart, witty, and quite opinionated.  She was a modern woman […]