This year was a crazy one, with a tumultuous election cycle, protests, shootings, issues of sexual assault on college campuses — it was a year to remember. Some important things happened that informed our health habits.  These events will have impact on our lives and our health now and in the future.  Here are some […]

Earlier this fall a news story revealed a plot in the 60s by the sugar industry.  The Sugar Research Foundation, now called the Sugar Association, paid scientists to downplay  the link between sugar and heart disease and instead blame saturated fat. Other revelations about how the food industry has influenced nutrition science have come to […]

The Star Wars movies are the crown jewel of franchise filmmaking, and sometimes it’s a little hard to see why. Look at it like this: Star Wars and The Empire Strikes Back are classics for a reason. That’s a no-brainer since they are fun, fast-paced, and chock-full of memorable characters. So far, so good. Then Return of the Jedi hits us, and it’s really […]

There is a plethora of information about super foods and what you should be eating to be healthy, live longer, have good brain health and more.  You probably already know that avocado is a nutrient superstar, full of healthy monounsaturated fat and linked to successful weight loss.  Dark chocolate is another food celebrity loaded with […]

Work parties are awful. We all know that. But holiday work parties occupy a very specific place within one of the nine circles of Hell. What level would you find mandatory office mixers on, I wonder? Gluttony? Lust? Heresy? All of the above? I know a little something about this. Since I work from home, […]

  My yoga instructor always says, “Do you think you are enlightened?  Spend some time with your family.”  The point is, even the most zen of us can get caught up in relationship patterns and history that can harsh our mellow.  You may have started the holiday season already stressed.  The 2016 election was unprecedented […]

The day my father died began the same way as any other day. The Earth turned, the sun came up. At the time, I was a hilariously mediocre college student, blissfully pissing away my higher education. That evening, my brother called. He told me that our father was struck down by a combination heart attack […]

Thanksgiving marks the beginning of the holiday season. While the holidays should be a happy time, for many people, it is a time filled with sadness, self-reflection, loneliness, and anxiety.  Typical reasons for the holiday blues include stress, fatigue, financial concerns, and separation from family and friends. Stress and depression can ruin your holidays and […]

There’s good news and bad news. First, the bad news. As you’ve probably noticed, 2016 has been an absolute garbage year. Our country elected a profoundly unqualified narcissist for President, tensions borne from race, gender, and sexual identity threaten to split us apart, and Florence Henderson, the mom from The Brady Bunch just died. Is it because […]

We’ve come a long way in our understanding of how the body works and how food influences the body’s performance.  Back in the 80s and 90s, we were obsessed with the low-fat lifestyle, eschewing foods with fat like cheese, butter and yogurt, for their low-fat, and usually less satisfying, siblings. Recently, a trend called Carb […]