Colorado is an amazing state. While it may sound trite, there really is something to do for everyone. But you don’t have to go to the far corners of it to experience the best. Here are some Colorado must-do’s close to Denver. Relax in some Hot Springs How would you like to soak in natural hot springs in an underground cave? Indian Springs is just an hour west of Denver. While famous for the indoor pool, the lush botanic garden feels more like Hawaii than Colorado. For something a little more adventurous, opt for the lesser-known geo-thermal caves. The pools are carved into the rock and filled... Read More

Spark Gallery has long been a place to find cutting edge contemporary art from a diverse group of local artists. Their exhibitions feature works in sculpture, drawing, painting, collage, found objects, installation, and much more. Opened in 1979, Spark is Denver’s oldest artist-owned cooperative gallery. They host rotating shows from members and guest artists, typically displaying three shows at a time. Currently on display are new works from Barbara Baer, Gary Manuel, and Rob Watt.     Barbara Baer is an installation artist and a resident member at Spark. She holds a BFA from... Read More

  I firmly believe that nature is medicine. There is nothing more rejuvenating than unplugging from the world for a few hours, sifting through trees and allowing silence to be your personal tour guide. What is now commonly referred to as forest bathing, the act of immersing yourself in nature while simultaneously being present to your surroundings, can be a moving meditation in and of itself, much like yoga. In fact, both practices strongly correlate with one another. Practicing yoga or meditating out in dense wilderness reaps positive therapeutic benefits. Imagine hiking through the mountains... Read More

The trend does not include actual bathing, luckily, and does not necessarily even need to take place in a forest. Instead, forest bathing is an act of meditation and mindfulness meant to help you connect with nature, others, and yourself. “The point is to slow down and truly tune in your senses to the nature that surrounds you,” certified forest therapy guide Leona Campbell told Denver7. “We make our way though sight, what are the sounds, how does this feel, what are the smells?” she said. “Just a way of bringing ourselves into the present moment in a way we so rarely do.” Forest bathing... Read More

Cannabis and hiking are a great pair. You get to enjoy being in nature while also consuming a bit of it. The age-old stereotype that cannabis users are lazy is still being debunked. Hikers who consume cannabis are a great example of active stoners. We aren’t inside on the couch. We’re outside on the trail, and we’re not alone. In fact, there are a few organizations putting together cannabis friendly group hikes. Check out the top three cannabis hiking groups below and find out how to join along on one of their cannabis friendly adventures. CannaVenture CannaVenture is first on our list.... Read More

It’s nice to get away. We all need a good recharge, away from the complexities of modern life. We’re spending more time inside than any other period in history, and we almost continuously have our eyes glued to a screen. These are just a couple reasons some doctors are starting to prescribe nature to improve overall health. Unplugging from electronics and taking time outdoors is shown to have several health benefits. If you’re reading this column, chances are you already know a bit about the benefits of cannabis for fitness, so wouldn’t it make sense to combine nature with more nature?... Read More

Hiking is a popular activity around the world. It’s a great way to get exercise while enjoying spectacular views, natural scenery, and observing wildlife. The incredibly beautiful country of New Zealand offers a huge selection of outstanding hiking trails. Before starting out on any hike, always ensure you are prepared. Hiking boots are essential, along with several layers of appropriate clothing and a hat. Take plenty of drinking water, emergency food supplies and a medical kit. Don’t forget that your skin can lose a lot of vital moisture during long hikes, so always bring a good moisturiser... Read More

The Rocky Mountains are one of the things I love most about Colorado! Hiking the breath taking landscapes with endless trails filled with wildlife and breathing the fresh mountain air is an amazing way to connect with nature and refresh yourself! There’s something about being in nature and consuming Cannabis that really elevates the experience. One of my favorite things to do is consume Cannabis and hit the trail! Hiking is also an amazing way to be active. It’s an excellent activity to improve health and fitness by increasing muscle strength, endurance, raising your heart rate, and relieving... Read More

    Living in Colorado, we have grown accustomed to the beautiful scenery we see every day. Something like a drive through the mountains or the colors in the sky above seem to go unnoticed. For James Bohling, his art captures not just the beauty of Colorado and the Midwest, but paints a literal picture that help the viewer experience and remember scenes we often take for granted. Bohling grew up around the countryside of Nebraska and Colorado where life was simple, quiet, and self-sufficient. He first started getting into painting when he was in college, taking different art courses... Read More

The 4th of July is right around the corner. Have you thought of how you are going to spend the holiday? You could stick around Denver, there is plenty to do such as watch fireworks and BBQ with friends. OR you could head out into the wild with some friends, a tent, and a sleeping bag! In 300 words, I am going to attempt to convince you to go camping this Independence Day…Here is goes. Health Unplug, unwind, and enjoy the beautiful state of Colorado. Camping is good for your mind and body. First your mind: The wilderness gives you an excuse to put your electronics down and completely free your... Read More