Dopamine, serotonin, oxytocin, and endorphins are neurotransmitters that regulate our happiness.  A neurotransmitter is a messenger of neurologic information from one cell to another.  Being in a positive mental state has significant impact on our motivation, productivity, and wellbeing. Did you know you can intentionally cause neurotransmitters to flow? Let’s take a look at each […]

Just when you thought it couldn’t get any worse for the Denver Broncos, the Miami Dolphins and Jay Cutler added to our misery with an embarrassing 35-9 trouncing as the Broncos lost their eighth game in a row.  Miami came in with a five-game losing streak but their ineptitude was no match for Denver’s.  Trevor […]

As film critics go, I’m incredibly lucky. The fine people that run the website you’re reading have, for good or ill, given me enormous flexibility. I can see whatever I want. I can, within reason, write whatever I want. The decision for every week’s topic rests in my hands, God help us all.* Some weeks, […]

In the quiet suburb of Wheatridge off 44th and Wadsworth, lives a brewery that embodies the bordering community: laid back, friendly, unpretentious, and true to itself. Wheatridge is unlike the other surrounding suburbs of Denver; there are no large plots of track developments, in fact, no construction at all (talk about a breath of fresh air!). […]

Maybe you’ve had JuJubes at the movies? The precursor to gummy bears, JuJubes are faux fruit flavored chewy candies that keep your dentist in business. The hot JuJube right now is actually Ziziphus jujuba, commonly called jujube, red date, Chinese date, Korean date, or Indian date. Mounting evidence shows the red date can protect us […]

It feels like just yesterday we were starting the 2017-2018 NHL season. The question marks for the avalanche were seemingly endless. Would this team bounce back from a horrible year? Should we even expect them to win that many games? Surely they will be in the running for this years 1st overall pick at the […]

The Amazing Adventures of Spencer Dinwiddie. The title reads like a Jules Verne novel and conjures up images of dark London streets, characters with handle-bar moustaches, Bowler hats, and hot air balloons scurrying throughout European clouds.  But while the name seems classic, the story was almost over before it began. A top-100 recruit from Taft […]

How useful is anger? It depends on the cause, the reasons, and how it’s channeled. We’re taught that nothing productive comes from getting mad. Instead, you need to take a breath, calm yourself, embrace forgiveness, and let go. That all might be true, but there’s a lot in the world that’s worth getting angry about. […]

I hope everyone has survived their Thanksgiving or Harvest holiday meals yesterday, or are pushing through if yours lasts through the weekend! For me, Thanksgiving marks the first day of the holiday season—a period of time at the end of the year for self-reflection, closure of the previous year, spending time with family, and giving […]

In 2013, the most recent year for which we have data, there were about 2.8 million traumatic brain injury-related emergency room visits, hospitalizations and deaths in the US, according to the Centers for Disease Control and Prevention. Nearly two-thirds of concussions take place in children and teens and although most patients’ symptoms disappear within two […]