Above-average temperatures are expected to continue to grip the West this summer, according to the latest outlook from The Weather Company, an IBM Business. From the Plains to the Great Lakes and Northeast may slightly above- average temperatures through August. In short, it’s hot! Summer is an obvious time for concern about dehydration. Mild dehydration […]

I’m having one of those days. You know. The ones where you wake up a week after making a really big life decision and you think, “Wait, what the fuck did I actually do?” Yep, one of those. In May, I made the decision to buy an Airstream as my place of residence. Technically, this […]

When I was young and innocent and aspirational, I saw myself as having the thighs of Suzanne Somers and the intellect of Jane Goodall, with all of the virtues of Mother Teresa to garnish the image. As I’ve grown older and the rough cuticles of life have scratched away the sheen on my ideologies, I […]

I sat down at my computer and thought about what to write.  It had been a few weeks since my last article and I was happy to get back to work after my editor approved a couple weeks off.  Last weekend I flew to Minnesota to watch my sixteen-year-old daughter swim at a major meet, […]

Take a breath. Exhale. Take an even deeper breath. Exhale. You just connected with every living thing past, present, and still yet to come. The very oxygen each one of us is presently breathing has been in the lungs and blood stream of every living thing that’s spent one second of life here. That same […]

Hate groups walk a very particular line, only they don’t know it. On the one hand, it wouldn’t be out of line to call members of the Ku Klux Klan and related organizations domestic terrorists. Entire seconds of research shows us a vast number of murders, lynchings, rapes, and attacks that are physical, emotional, and […]

Someone asked me recently what my favorite gallery was. I know, absurd. How could anybody pick one? It’s like trying to choose your favorite song, the best flavor of ice cream, or your preferred superpower. Every time one comes to mind, three more steps into the spotlight. It would have to be something imaginary. A […]

We are busy! Competing for our time is a constant stream of notifications, emails, and texts, endless errands, work and family. Matching the hectic pace of living means that we might have bad eating habits. A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian […]

In part one of this post, which you can read here, I addressed why I lived a very regimented life for nearly two decades (and, yes, I’m not so naïve to think that I don’t still possess this quality – I simply know that I now manifest it in a way that feels healthy to […]

BOULDER, Colo., Aug. 7, 2018 /PRNewswire/ — AboutBoulder.com is kicking off the fall semester by announcing a partnership with the University of Colorado (CU) Boulder’s Athletics Department. AboutBoulder.com will feature the CU athletic departments branded content including events and scores. Readers will gain access to more extensive university related content, as well as opportunities to enter […]