Sleep is incredibly important to our well-being.  It is the time we heal from illness or injury, the opportunity to re-charge our brain and re-build muscle after a workout – it is critical to our health and well-being. Insomnia is defined as a persistent problem falling and staying asleep. Insomnia is often related to physical […]

The official start of the NFL season is in a few weeks, which means the office will be consumed with fantasy football.  For most of us, we welcome the two-hour staff meetings that discuss roster numbers rather than sales numbers, but sadly, many workers simply don’t have the time, or care enough, to join the […]

Am I really the right guy to be talking about representation? I know. I get it. In 2018, Mr. Straight White Dude is better off sitting down, shutting up, and passing the microphone to somebody who’s…well…not also a straight white dude. Still, I’m going to give it a shot, and let’s take a minute to […]

Both cannabis sativa and cannabis indica plants are packed with cannabinoids – a set of compounds that are almost unique to the cannabis family. Cannabinoids are incredibly powerful, as they work with the body’s endocannabinoid system – a complex network of neurotransmitters and receptors which function in the brain, central nervous system, peripheral nervous system, […]

I’m going to let you in on a little secret. In fact, it’s probably Denver’s best kept(musical) secret. There’s these things called Head Room Sessions. Once a month, musicians and music lovers duck into a small opening between two buildings off Santa Fe. They follow a narrow walkway illuminated by Christmas lights and upbeat spirits, […]

Above-average temperatures are expected to continue to grip the West this summer, according to the latest outlook from The Weather Company, an IBM Business. From the Plains to the Great Lakes and Northeast may slightly above- average temperatures through August. In short, it’s hot! Summer is an obvious time for concern about dehydration. Mild dehydration […]

I’m having one of those days. You know. The ones where you wake up a week after making a really big life decision and you think, “Wait, what the fuck did I actually do?” Yep, one of those. In May, I made the decision to buy an Airstream as my place of residence. Technically, this […]

When I was young and innocent and aspirational, I saw myself as having the thighs of Suzanne Somers and the intellect of Jane Goodall, with all of the virtues of Mother Teresa to garnish the image. As I’ve grown older and the rough cuticles of life have scratched away the sheen on my ideologies, I […]

I sat down at my computer and thought about what to write.  It had been a few weeks since my last article and I was happy to get back to work after my editor approved a couple weeks off.  Last weekend I flew to Minnesota to watch my sixteen-year-old daughter swim at a major meet, […]

Take a breath. Exhale. Take an even deeper breath. Exhale. You just connected with every living thing past, present, and still yet to come. The very oxygen each one of us is presently breathing has been in the lungs and blood stream of every living thing that’s spent one second of life here. That same […]