Some of them made the crossing to reunite with family. Some wanted a decent job. Some believed in the promise of America, while others wanted to get the hell away from the cartels. But applying for immigration, whether it was because of time or money, simply wasn’t a realistic option. Phone calls and desperate pleas […]

We’ve all noticed that the sun rises later each day this time of year.  We see the change in the weather and make the accompanying changes in our food and clothing choices.  The autumn season is all about change – the leaves, the weather, our habits. Seasonal mood shifts often include less energy, feeling less […]

God spoke to Nat Turner on May 12, 1828. Turner was a highly intelligent man, deeply religious, and a lifelong slave in Southampton County, Virginia. While toiling in the cotton fields that day, Turner remembered that he, “heard a loud noise in the heavens, and the Spirit instantly appeared to me and said the Serpent […]

Perhaps you’ve heard that sitting is the new smoking?  Sitting all day is not good for our health.  We’ve actually known this, from a public health perspective, for over 60 years. Back in the 50s, researchers studied men (yes, not much research done with women in those days) who had jobs that required them to […]

My wife hates Westerns, which is a pity. Sure, there are a couple of unassailable classics she likes, like Tombstone or Unforgiven. But those are the exception. She made it through just 10 minutes of Open Range, scoffed at the idea of watching Silverado, and physically left the room when High Noon came on. Thing is, she’s not the only one. I know a […]

There is so much information online and elsewhere about fitness, health, and nutrition, it’s sometimes hard to know what to believe.  When you think about how news outlets report the news – with the most sensational tidbit as the headline – you really have to read the article, and sometimes the study from which the […]

Patriotism is a tricky thing.  Really, it’s a form of love, a love of country. But what’s the right way to express that love? Well, that’s where it gets tricky. Do you show your love of country through military or government service? Sure, lots of people do that, and they do it with gallantry and bravery. William Calley […]

We all have our favorite foods that we just can’t seem to live without, but what if our desire to eat certain foods is our body crying out for a specific nutrient? Food cravings can be described as a mild malnutrition, certainly not with the consequences as scurvy or other diseases related to chronic deprivation. […]

There are two types of people in the world. Those who thought 1999’s The Blair Witch Project was a masterpiece of slow burn horror and those who thought it was about a group of idiots wandering pointlessly in the woods. I’m the former. My wife is the latter. It’s undeniable that The Blair Witch Project is one of the most […]

It’s almost fall! As the new season arrives and temperatures cool down, it’s a great time to cook some healthy comforting food.  As we’ve all heard for some time now, it’s important to eat plenty of fruits and vegetables – 5 to 9 servings is the recommendation. If you’re tired of the same old broccoli […]