Hello fellow hikers! Are you as excited for Spring as I am? Warm weather trail running with my dog is one of my favorite activities. I am fortunate enough to live in a place where I can trail run right out my backdoor. My favorite, quick run is on North Table Mesa in Golden, just outside […]

Recently, a friend of mine posted on social media that he was considering a plant-based diet to reduce his risk of heart disease.  What does that means for those of us who are omnivores – eaters of food that are of both plant and animal origin? Is it necessary to eschew animal protein to have […]

I know all of you who clicked on this link are desperate to know about my morning routine leading up to the writing of this review. Happy to oblige! I got out of bed wearing 1 pair of red moose-print pajama bottoms and 1 Prefontaine t-shirt. Teeth were brushed thoroughly (47.2% of Americans suffer from […]

When I was growing up, our household always had 2% milk in the house.  I never knew why but that’s what I consumed as a kid.  Fast forward to my 20s, when the low fat craze was in high gear.  I had switched to skim milk to reduce saturated fat.  I also used plenty of […]

Let’s get something out of the way first. Despite being a strong supporter of responsible gun control, I absolutely love gunfights in movies. From John Woo’s acrobatic bullet ballets like Hard Boiled to the urban warfare in Heat, if a director can stage an action sequence involving firepower in a creative and compelling way, I’m so there. That’s where it gets […]

We all know that it’s important to eat well, be physically active and get a good night’s sleep.  In recent years, magazines such as Entrepreneur, Time and Inc. have featured articles about the connection between engaging in the trifecta of health behaviors and professional success. Why? Your success starts with your health – eating healthy, […]

Making a good movie is monstrously difficult. First, you need a script that has compelling characters and an interesting plot. After that, you need a talented director and crew to bring the script to life and create a world that feels emotionally real. After that, you need the right actors to give the various roles energy and […]

We all know the risk factors for heart disease – using tobacco, high cholesterol, high blood pressure, poor diet, sedentary lifestyle. These risks get a lot of play in the media, because they have been identified as circumstances that can lead to narrowed or blocked blood vessels, the precursors to heart attack, stroke and other […]

As obnoxious as Hollywood can get with its youth obsession, it’s nice when our elders get some love. Ordinarily, when older folks show up in a film, they’re either a wise mentor, a villain, or a wise mentor that becomes a villain. That doesn’t give them a whole lot of colors on the palette to […]

Scientific evidence has been growing that indicates when our need for social relationships is not met, we fall apart mentally and even physically.  An article from Psychology Today proclaimed “Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking […]