Self care may be the most important concept to overall health and wellness. Now the community in Boulder, CO has another opportunity to care for their body and mind, while incorporating cannabis, mindfulness, and activities that promote growth and self love. Once a month, You Canna Be Well is hosting Self Care Sundays at the […]

Denver is on the verge of an artistic breakthrough. We already have a vibrant art culture. You’ve undoubtedly seen the murals and sculptures downtown, been to some museums, strolled through the art district on sunny afternoons. Maybe you’ve even been to some wonderful studios in the area. These things are all fantastic. And soon we’ll […]

Video By: Libby Gemperline

It is ironic that this week—the week when we are all sleep deprived due to the commencement of Daylight Savings Time – is National Sleep Awareness Week. This year’s theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals. Daylight Savings Time has […]

The Colorado State University Men’s basketball program has a major problem.  Head coach Larry Eustachy and interim coach Steve Barnes were forced out for their treatment of players. The program finished with a record of 11-21 and their only internal candidate is a second-year assistant coach whose apex include three years as the head coach […]

The time has come for me to confess to you, dear readers, that I have a massive, unrequited crush on someone. That someone is Professor Phelyx, mentalist, entertainer, artist, and professional gentleman. I met him a few years ago when I was a backstage newbie and terribly nervous about how unqualified I was. Phelyx took […]

We need Fred Rogers these days, or someone very much like him. If you’re a younger reader, you can be forgiven for not knowing his work, since he’s more of a contemporary for those of us of a certain age. But his refreshing lack of cynicism is a warm and safe hug, something that effortlessly […]

Eating healthy isn’t always easy, but it can be easier, and hemp foods can help! Mark your calendars for Sunday, March 25th, as MJFITNUT hosts an educational fundraiser benefiting Realm of Caring at Denver’s own, Urban Sanctuary. Have ever you asked yourself, why is hemp so healthy? Have you ever wanted to know where plant […]

I was immediately intrigued by the name; Ophelia’s Electric Soapbox. It has a nice ring to it. Billed as a “gastrobrothel,” this place has a little bit of everything. Good food, good drinks, live music and nostalgia. There’s even a hostel upstairs. You walk through a tall wooden door off of 20th street and enter […]

It’s almost spring and many Americans start to think about dumping the winter plump in preparation for summer.  With that in mind, consider some recent information comparing dieting techniques and their success at helping you lose a few. Some dieters firmly believe in avoiding fat and while others espouse avoiding carbs. Does it matter? In […]