There are hundreds of places to grab a drink and relax after a long work week around Denver, but none are quite as unique or charming as Charlie Brown’s Bar. Located at 980 Grant Street, this bar was built in 1928 and is attached to one of the most famous and historic hotels in Denver […]

Sunset from City Park

  Shane Mass is a recent graduate from the University of Colorado where he obtained a Bachelor’s Degree in Biology.  Ultimately his dream is to become a Physician Assistant and that dream is now within reach.  Shane has been selected to attend the Physician Assistant program at Samuel Merritt University in Oakland, Ca and he’s […]

In the universe of Star Trek, humanity is an essential part of the vast mosaic of creation, and a pioneering spirit of discovery lives on. In the universe of Star Wars, there’s a common thread of adventure, a belief that swashbuckling and derring-do will help to seize the day. In the universe of Alien, humanity is not wanted or needed. We’re […]

A spring snow at Red Rocks Amphitheater!

The woman owned and family operated mobile pizza business, Simply Pizza Truck, is not only a great place to grab a bite to eat, but also a true piece of art! Kim, the owner and pizza chef, has developed the menu combining high-quality ingredients with old family recipes, and their wood-burning stove brings it all […]

How do you incorporate cannabis into your training? For those interested in learning how to include cannabis into their fitness regimen as part of a balanced, overall health and wellness routine, this is one of the most common questions that gets asked. I’m always happy to share my habits and routines, but it’s nice to […]

A soft sunset behind the city

With warm weather on the rise (minus the recent snow storm), race season is kicking off. My first race of the season is on Saturday. This is a short run with a high intensity climb for the first two miles in Colorado Springs. Because of the incline my normal training routine was not going to […]

                          So, it’s the end of May, not that your winter coat would know the difference. While the snow *might* finally be over for the season after this week, we are still guaranteed at least a few more chilly days before we can pack […]