Strong to the Core
Everyone who has worked out in a fitness center or Crossfit class, with a personal trainer or on your own, read an article or even talked with a gym rat – knows about the core. “Strengthen your core,” “Work on your core,” “Feel it in your core.” But what does it mean to say you are working your core? The core is usually used interchangeably with your abs, but the core is much more than just your abs. Think of your core muscles as the central link in a chain connecting your upper and lower body. The muscle groups that make up your core include the rectus abdominis, erector spinae... Read More