Between work, practice, and competitions, some of which you have to travel for, all while taking care of family life at home, it can be difficult to find time for nutritious whole food meals when you’re always on the go. The easiest way to solve this issue is by doing some simple meal prepping, which […]

Meet the Juan and only, Juan Machense. Juan was born in New York City where he lived all around the Queens and Long Island area. His family history runs deep in Colombia, so as a toddler, he moved down to Bogota and dwelled there for a couple of years. His Grandpa had a farm outside […]

For me, the morning is the most important part of my day. I like to wake up early, around 5:00 or 6:00, to enjoy the sunrise and peacefulness the morning has to offer. This time sets my mind and body for the rest of the day, so I try to make it as productive and […]

The National 420 Games came to Denver in July and was a huge success! Having personally completed every race of the 2017 tour, I must honestly admit Colorado was my favorite so far! So many great people, from all over the country, came out to help break the stigma of cannabis. As the nation begins […]

I would like to take a moment to introduce the addition of myself to the weekly CannaFitness column. My name is Heather DeRose, and together my husband, Antonio DeRose, and I own and operate Marijuana Fitness Nutrition at mjfitnut.com. We have been working jointly on this column for quite some time now, and I am […]

I love outdoor water activities. I am big into canoeing (on a river or a lake), Kayaking, boating, rafting, tubing, swimming, and water skiing. You name it, I love it. Because there are so many water activities, I haven’t thought about trying something new until recently. Last weekend, or the first time ever, I went […]

During Denver’s 2017 State of the City Address, which took place on July 10th, Denver’s mayor Michael Hancock addressed locals’ concerns regarding affordable housing, problems in transportation, population growth, and environmental issues in his plans for Denver’s future. These new plans include strategies to help increase the amount of affordable housing and reduce congestion in […]

Marijuana and training are one of my favorite combos. I really enjoy a good run after an uplifting strain, like Blue Dream, or even going into the gym on a heavy strain like Gorilla Glue, and swinging some kettlebells around. Either way, the results are the same. A sense of focus and determination fueled by […]

Are you in Denver and you want to do something fun this weekend, but you do not want to drive? Did you know you can bike from Denver to Golden using the Clear Creek Trail? This trail is great to have a nice relaxing ride and the best part is, there is beer on both […]

It’s that time again: the Makin’ Noise summer tap over is here! This time, the Pussy Riot beers are all kveik style farmhouse ales, all using the same strain of Norwegian Farmhouse yeast, but with different outcomes for each beer brewed. Collaborating for this series are Factotum, Goldspot, Grandma’s House, Black Sky, Bare, and Colorado […]