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Spring Clean Your Workout Routine        

Spring brings to mind rebirth, rejuvenation, renewal, and resurrection.  According to Wikipedia, “During early spring, the axis of the Earth is increasing its tilt relative to the Sun, and the length of daylight rapidly increases for the relevant hemisphere. The hemisphere begins to warm significantly, causing new plant growth to ‘spring forth,’ giving the season […]

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Rockies 2019 – A Recipe For Success

The formula has been working for the Colorado Rockies over the past few years.  Hit a few homers, drink some microbrews, sprinkle in some pitching, and make the playoffs.  With Nolan Arenado sporting a bigtime contract, Kyle Freeland pitching gems, and the usual cast of characters mostly returning, 2019 should be a good one. But […]

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The Flap of a Hummingbird’s Wing

Roger Ebert once wrote, “…for me, the movies are like a machine that generates empathy. It lets you understand a little bit more about different hopes, aspirations, dreams, and fears.” That quote is something I keep returning to throughout the years since empathy allows us to drop into the lives of people that aren’t necessarily […]

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Breakdown of a Breakup

The awkward silence that is currently sitting in the space between our souls is suffocating me. I jam my hands, like clockwork, underneath my thighs, forcing my back to press firmly into the wall of my 23’ Airstream. Outside it is snowing, and the aluminum panel transfers the exterior chill through the cotton of my […]

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Elements at Walker Fine Art

Walker Fine Art is a spacious, loft-style gallery specializing in contemporary art. Their artist list includes regional and national artists at all stages of their careers. Their rotating exhibitions showcase the latest trends in Abstraction and Realism through Sculpture, Photography, Mixed Media, and Installation. Currently on display is a group exhibition titled Elements. This series […]

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Where Art Thou, Date Night?

Date nights are hard to come by when you work full time and have been married for what seems like forever. Throw a small child into the mix and you may as well forget about it. Although childless, my husband and I frequently plan date nights together. Oftentimes date night in our house consists of […]

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Myths and Facts About Organ Donation

Organ donation is the process of committing your organs to help another person live. After you die, your healthy organs and tissues are transplanted into another person. Experts say that the organs from one donor can save or help as many as 50 people. You can donate eyes, tissue, and organs including kidneys, heart, liver, […]

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What Type of Bracketologist Are You?

What type of bracketologist are you? The Fridge Magnet – You have one, and only one, bracket filled out that hangs crooked on the side of your refrigerator filled with circles, crossed-out teams, and highlighter pen markings.  You aren’t in a pool, you don’t have any money on the line, you simply want to see […]

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Cinema Latino

Insomnia and I have been bitter sisters for a long time now. She knows my secrets and reminds me of them, over and over and over during the tiny hours when all sensible and peaceable people should be sound asleep. I admit that some of this is my own fault. My two favorite cocktails war […]

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I’m Right Behind Me

Like all right-thinking people, I’m a gigantic fan of Key & Peele. If you’re reading this, the odds are that you are too. It’s possible, though, that maybe you aren’t familiar with their stuff. If so, that’s okay! I try to be mindful that not everyone comes to the same material at the same time.* […]

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