We all have our favorite foods that we just can’t seem to live without, but what if our desire to eat certain foods is our body crying out for a specific nutrient? Food cravings can be described as a mild malnutrition, certainly not with the consequences as scurvy or other diseases related to chronic deprivation. […]

There are two types of people in the world. Those who thought 1999’s The Blair Witch Project was a masterpiece of slow burn horror and those who thought it was about a group of idiots wandering pointlessly in the woods. I’m the former. My wife is the latter. It’s undeniable that The Blair Witch Project is one of the most […]

It’s almost fall! As the new season arrives and temperatures cool down, it’s a great time to cook some healthy comforting food.  As we’ve all heard for some time now, it’s important to eat plenty of fruits and vegetables – 5 to 9 servings is the recommendation. If you’re tired of the same old broccoli […]

They called it a miracle, though it really wasn’t one. As we understand it, a miracle is an impossible occurrence, something that shouldn’t happen but does anyway, due to supernatural means. The events of January 15, 2009, played out the way they did not because of the will of the Almighty. Really, it was all […]

It may not seem like a Colorado issue to talk about obesity but, make no mistake, our state is getting fatter, we just aren’t as fat the rest of the U.S. When my sister died of ovarian cancer 17 years ago, scientific research didn’t really make a connection between obesity and that particular cancer.  My […]

Not everyone should follow their dreams. I know, I’m an absolute creep for saying so. We live in a society that pushes self-actualization, and if you just believe in yourself and follow your bliss, everything will work out. But here’s the thing. If, in your personal Venn diagram, talent overlaps with passion, then by all […]

Eighty percent of all people use plants as medicine to treat everything from digestive distress and fever to muscle pain and asthma, according to the World Health Organization. Did you know that eating spices like garlic, ginger or paprika can reduce the number of free radicals in your body? Free radicals are organic molecules responsible […]

Poverty breeds desperation. I’ve never been poor. Sure, money has been tight, and there have been times where I’ve had to, shall we say, get creative with my finances. But I’ve always occupied the middle-class strata, even if I’ve occasionally drifted down near the bottom rung of that particular ladder. But being straight-up poor is different. That’s […]

The company you keep has a lot to do with your success at losing weight. According to a story in the journal Obesity, if you want to lose, you might have more success dropping pounds by including thinner people in your social circle. Researchers asked about 9,000 adults ages 18 to 65 about their weight […]

The sky is massive in West Texas. It seems to go on forever, stretching out as far as the eye can see, and eventually meeting the dusty landscape in a far off horizon. When you’re under that sky, there’s a sense of insignificance, a feeling that you matter about as much as the scrub brush. […]