The company you keep has a lot to do with your success at losing weight. According to a story in the journal Obesity, if you want to lose, you might have more success dropping pounds by including thinner people in your social circle. Researchers asked about 9,000 adults ages 18 to 65 about their weight […]

The sky is massive in West Texas. It seems to go on forever, stretching out as far as the eye can see, and eventually meeting the dusty landscape in a far off horizon. When you’re under that sky, there’s a sense of insignificance, a feeling that you matter about as much as the scrub brush. […]

It’s no secret that our children are not the healthiest in the U.S.  One in three children in America are overweight or obese. Today’s toddlers can expect good health until about age 65 and live about 76 years. By contrast, Japanese children have the highest healthy life expectancy in the world, with Japanese boys and […]

First, a warning: If you’re the parent of young children, and you consider packing them into the family truckster to see the new animated film Sausage Party, purely based on the fact that it’s animated…don’t. As a parent, your job is to check out any media your kids consume before they consume it. Animation is not strictly for […]

This week on Yahoo Health, I read what Olympic god Michael Phelps eats in a day.  Recently, I read in a magazine what Olympic runner Allyson Felix eats in a typical day. If you want to be like Mike, you may be thinking about eating what he eats.  If you do, you might be wearing […]

Once in a while, a movie changes everything. 2012’s The Avengers is one of those movies. During its theatrical run, it made over $1.5 billion dollars, and it became one of the highest-grossing movies in the history of cinema. It was the culmination of 5 other films, beginning with Iron Man in 2008, and due to mostly careful* planning […]

  “Eat less, move more” is a mantra I’ve heard and advice I’ve given many times over the years.  While both calorie intake and physical activity are important factors in weight loss, which one is more important? Physiologically speaking, weight loss and gain revolve around the concept of calories in, calories out. In a nutshell, […]

During a press conference in 2007, Matt Damon figured that he was all done playing amnesiac badass Jason Bourne. He said, “So all of that internal propulsive mechanism that drives the character is not there, so if there was to be another one then it would have to be a complete reconfiguration, you know, where […]

We in Colorado may hike more than anyone else in the U.S., but did you know there is science behind the benefits of hiking beyond the cardiovascular?   Research shows that exercising outdoors is beneficial on many levels.  For example, outdoor air might be cleaner than indoor air. The Environmental Protection Agency estimates that indoor air […]

We need Star Trek right now. Badly. The America of Stardate 2016 is fractured. Paranoid. Raging. We’re locked into a presidential election that rejects hope and embraces fear. The vast majority of us plan to vote against a particular candidate instead of being inspired by one. Our country is beset by problems and, when we should be coming […]