Let’s take a moment to imagine something. You’re in a social gathering, and you’re immediately aware that most of the other people there are nothing like you. They think they know you, yet they frequently jump to conclusions about you based on grotesque stereotypes. They make comments that are, at best, inappropriate. At worst, their […]

Exercise can seem daunting, exhausting or downright impossible if you are busy…and who isn’t busy? Time and gym access are the two biggest excuses Americans cite for not working out.  Research conducted at McMaster University in Ontario, Canada, suggests that taking the stairs 30 minutes a week can give our body adequate exercise for good […]

Let me begin this review by stating that I kind of hate my friends sometimes. I’ll explain. Our fearless editor Scott Armstrong gives me enormous latitude to review anything I want. If I decided that I’d review Icelandic lesbian cinema exclusively, I suspect he’d be a-okay with it.* Some weeks the film to review is […]

Ever heard of laughter yoga?  It’s a real thing that, evidence suggests, is beneficial to your health.  Laughter yoga, or Hasyayoga, is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. A handful of […]

There are many reasons why I want a time machine. I’d like to see a live t-rex – from a safe distance, of course. I’d like to see The Beatles live, or stroll through the streets of Renaissance-era Venice. You do it like that, you don’t have to worry about screwing up the space-time continuum. […]

On Sunday, the New England Patriots pulled off an incredible come-from-behind victory over the Atlanta Falcons.  Much has been made of quarterback Tom Brady and his amazing performance as an athlete at what, for most athletes, would be the twilight of their careers.  Love him or hate him at 39, Brady’s performance does not seem […]

It’s entirely unsurprising that the first casualty of the Revolutionary War was a black man. That would be Crispus Attucks. There is considerable disagreement by historians about his early life, but there’s one thing everybody agrees with. During the evening of March 5, 1770, a disagreement broke out in Boston, regarding the failure of a British […]

Hippocrates said “All disease begins in the gut.”  He might have been even wiser than we ever knew.  With Valentine’s Day coming soon,  it makes sense to talk about the importance of keeping your heart healthy.  Did you know that heart health can be predicted by looking at the bacteria in your gut? A molecule, […]

Not long ago, I read the incredible book “Strangers in their Own Land,” by the sociologist Arlie Russell Hochschild. She visited Louisiana and interviewed scads of people to ask them about their voting habits. Specifically, she wanted to find out why these decent and smart people continually voted against their own interests. If you lived […]

Sugar is everywhere, almost impossible to avoid.  It’s in foods like bread, pasta sauce, salad dressing, and ketchup. It can be challenging to find sugar in your food because nutrition labels are not required to list all sugar.  In 2018, nutrition labels will be required to call out all added sugar but, in the meantime, […]