I remember the first time I unrolled a yoga mat. I was eighteen years old, shy, and slightly terrified. This feeling is not uncommon. In fact, it’s quite normal when tackling unfamiliar territory of any kind. Yoga, as a discipline, is made up of several unique layers, with Asana (physical postures) being one of, if not the most popular (alongside meditation: Dhyana). As a multifaceted practice, it may feel overwhelming to know where to begin if you’re a new student. What approach do you take first in order to reap benefits in the long run without hindrance? For the purposes of introducing... Read More

Over 200 million Americans use mouthwash. Most of us likely use it to freshen our breath, but it also reduces plaque build up on our teeth, removes food particles that may be trapped in our mouth, and helps prevent cavities. Recent research has pointed to some disconcerting evidence about how mouthwash negatively influences our health. Let’s review the research on the subject and the facts you need to know to make a sound decision for yourself. Claim: Blood pressure increases with regular mouthwash use. A Swedish study recently found that rinsing your mouth twice daily with mouthwash increases... Read More

Discover the 10 Best Hikes in Boulder Outstanding hiking trails await you in the city of Boulder, Colorado.  Featuring incredible scenery, Boulder’s tracks provide unforgettable challenges for novices and experts alike.   Before starting out on any hike, always make sure you are prepared for the elements. Well-fitting, broken-in hiking boots are essential – along with several layers of appropriate clothing and a hat. Make sure you take enough drinking water, snacks, emergency food supplies and a medical kit. Don’t forget that your skin can lose a lot of vital moisture during long hikes,... Read More

Europe has a brilliant mix of vibrant destinations, with mesmerizing views, rich culture and world-class coastlines that make it a great choice for summer vacations. There are so many wonderful destinations to choose from in Europe to suit your interests, from the adventurous types to sun seekers; those wanting the soak up the culture and history, and people looking for energetic nightlife. These are six of the best places for a summer break if you’re planning a getaway to Europe.   Santorini Santorini is one of the most breath-taking locations in the world. Once a volcanic island, it’s... Read More

Well fall is definitely underway here in Colorado.  In fact it seems to have hit with a vengeance this year like it was mad summer even tried to show up.  But honestly this is a great time to camp. The mornings and nights get chilly sure but there’s not much better than waking up to a hot breakfast outside and I particularly like cooking with my cast iron dutch oven.  In fact I would say there is nothing better than breakfast period…and I am willing to argue that with you if need be. Regardless the following is a recipe I learned in scouts for a breakfast cooked in a cast iron dutch... Read More

The Mile High city is home to tons of activities in the summer, ranging from hiking, to movies, to festivals! Check out this list things to do to start planning your spectacular summer. 1. Film on the Rocks Film on the Rocks started as a collaboration between the breathtaking Red Rocks venue, the Denver Film Society, and Denver Arts & Venues. The entertainment is spread throughout the summer, and features live music and movies, both popular classics and new releases. Tickets start at $16. For more information, visit the Red Rocks website. 2. Go kayaking at Confluence Park Located just minutes... Read More

While the saying “it’s about the journey, not the destination” is definitely a good one to take to heart, it’s not always 100% true; especially when the destination is a waterfall. We’ve found five waterfall hikes near Boulder that will really make you excited about the destination. 5. Alberta Falls Located in Rocky Mountain National Park, these falls are some of the easiest to reach at the end of a gently rolling 1.7-mile roundtrip loop. Take the kids for a picnic by these scenic falls, dip your feet in the snowmelt, and snap a selfie with the cascading water in the background. 4. Bridal... Read More

You know what I love? Camping. You know what I don’t love as much? Paying as much as I would for a hotel room for a night! Luckily, there are plenty of free campsites in and around the front range, and we’ve compiled some for you to get you started!   West Magnolia Ridge 602-610 County Highway 132-W Nederland, Colorado GPS: 39.946961, -105.517587 Elevation: 8711′ If you can brave rough camping accessed by a currently washed-out road, you’re in for a treat. This site is near Nederland and many hiking trails with sweeping views of the forests and mountains. Pets are allowed, and... Read More

For a moment it was if sports were all the way back.  Large galleries followed golfers around Torrey Pines at the US Open, NBA playoff games were being played with crowds at full capacity, and UFC Fight Night was no longer at Fight Island off the coast of Dubai, but rather, Treasure Island off the Strip in Las Vegas. At the Kentucky Derby thousands of fans cheered on their horse in most elegant hats, and at the Tour de France thousands more lined cobblestone streets.  Boisterous fans clamored behind home plate at the College World Series, and tennis officials were once again asked to quiet fans... Read More

Mainstream American movies aren’t usually designed to take risks. No big surprise there. The last several decades have given us action movies where we’re never too worried about the hero. Dramas where some degree of justice is usually reached.* Comedies that only ever make us uncomfortable due to gross-out jokes. First of all, I’m here to tell you…that’s okay. There’s nothing wrong with watching Keanu Reeves shoot people in the face, nothing wrong with a nice drama about a White guy and a Black guy becoming friends, and nothing wrong with Will Ferrell screaming about being stuck... Read More