Cruciferous vegetables are vegetables of the family Brassicaceae such as cauliflower, cabbage, bok choy, broccoli, Brussels sprouts and similar green leaf vegetables. High in vitamin C and soluble fiber with multiple nutrients and phytochemicals, cruciferous vegetables are one of the dominant food crops worldwide. In the fall, cruciferous veggies like Brussels sprouts and cauliflower are […]

As weed became legal in several more states this year, you can now legally consume it in 9 states including California, Alaska, Colorado, Maine, Massachusetts, Nevada, Oregon and Washington, and Vermont, many more having it decriminalized. However, that doesn’t mean that the laws and regulations regarding airline travel and marijuana have changed. Since cannabis is […]

One of the difficulties of trying to write a weekly Colorado sports article is focusing on the biggest story of the week, and timing it within the deadline provided.  Follow that up with the challenge of informing and entertaining the reader in 600 words or less, and the problem becomes compounded.  Within the last ten […]

It’s Monday…. let’s talk GRATITUDE!  Who feels grateful that it is Monday?  There has been research done that proclaims people actually feel more depressed on Mondays.  One article I found was literally titled “Scientific study concludes that Mondays suck!”  Crazy, huh?   Well, if you are reading this article thinking that you are going to be […]

Folks, I’d like to apologize up front for this review of Venom. To put things into context, we’re going to have to make a deep dive into nerdery. I know! I can hear your eyes rolling from here. We’ll make this quick, I promise. In 1988, The Amazing Spider-Man #300 was published.* That comic book […]

In just a few weeks, the people of Colorado are collecting for an evening celebration of community and healthy hemp through the sharing of a delicious vegan feast, hosted by Green House Healthy, and you’re invited! This one of a kind dinner party, at the Courtyard by Marriott in Westminster, CO, will give guests the […]

The William Havu gallery has an extensive history and an artist list to match. Over the last 45 years they’ve represented hundreds of artists specializing in post modernism and abstraction. While they have hosted a number of notable emerging artists, the majority are fairly well established, mid-career professionals from Colorado and the Southwest. William Havu […]

Woods Boss Brewing Company is def serving up something fantastic – and I’m totally digging it! Why?! Well since you asked – let’s talk about it! The Space/Atmosphere: The space is large! It features various couches and community style seating made of halved tree trunks. There’s lots of raw wood and exposed brick throughout. Two […]

It all started in 2015. My husband, a Senior Airman in the Air Force Guard, was selected to deploy to South Korea for three months with the 140th Wing. Although it was hard to say goodbye, I knew he was on an adventure of a lifetime with an entire culture to explore. In the months […]

Today marked the first snow of the season in Denver and Boulder, and as winter approaches, so does the need to get your ski trip(s) planned and lift and plane tickets booked! After coming off a rough 2017-2018 winter, you may be wondering where to shoot for this season. While it’s hard to go wrong […]