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Featured Charity- Friendship Bridge, Lakewood Colorado

In Guatemala a 36-year guerrilla war which formally ended in 1996 and ongoing drug cartel and gang violence has left over 200,000 people dead and created an estimated 1 million refugees in Guatemala. The country struggles with poverty, infant, child, and maternal mortality, malnutrition, proper sanitation, and contraceptive awareness and use. The female literacy rate […]

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Summer Healthy Eating Habits

Simple Things You Can Do To Be Healthier This Summer

Summer days are long and hot, but more carefree and laid back than the rest of the year.  Practicing self care is something we should do all year, but work, relationships, and everyday hassles seem to take up all our time. Take time this summer to incorporate simple changes in your daily routine to enhance […]

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Michael Porter Jr

Michael Porter Jr. – Worth the Wait

As the names were announced in last week’s NBA draft, players such as DeAndre Ayton, Marvin Bagley III, Luka Doncic, and others strutted to the stage in flamboyant suits and logo filled caps to shake hands with the commissioner and celebrate their early first round selection.  Michael Porter Jr. sat awkwardly at a table nearby […]

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Jurassic World: Fallen Kingdom

A Disappointment 65 Million Years In The Making

As a parent who loves movies, teaching my kid to be film literate has always been a priority. The trick is making it all age appropriate. It’s not like on his eleventh birthday, I’m going to pour him a big glass of lemonade and sit him down to watch Schindler’s List.* With kids, you need […]

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Warped Tour

Warped Tour

Let’s pretend I have a waybackintheday machine that we can step into and travel back to 1995.  Why would we go there you ask? Are we going to bet heavy on the 49ers winning the Super Bowl? Are we planning to unveil the Unabomber’s identity the day before his manifesto comes out? We could try […]

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Internet Gaming Disorder

Do You Have A Gaming Disorder?

The World Health Organization (WHO) has added “gaming disorder” as a new mental health condition listed in the 11th edition of its International Classification of Diseases. Previously, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a handbook used by health professionals in the U.S. and other countries to help diagnose behavioral health disorders called […]

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Nerd Nite

Nerd Nite

Welcome back to the Backstage series on science communication! If seeing the Science Riot show last week (which I assume you did!) got your nerd juices flowing and you just want more, you’re still in luck! Nerd Nite is the next Denver science communication specialty on offer. If you like science, trivia, esoterica of all […]

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Mindful Monday_Feelings

Understanding and Navigating our Feelings

Feelings are a human commonality. Each and every one of us has them. Something takes place, or we observe something, and it has the ability to elicit feelings deep within us. We have the ability to feel strongly about something just as easily as we can feel nothing at all about something else. We can […]

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Incredibles 2

Superhero Fatigue? Pshaw!

I’ve seen Avengers: Infinity War three times. While the fandom of some folks leans toward Doctor Who, Lord of the Rings, or Star Wars, I’ve always been a Marvel Zombie. As a small child, I partially learned to read from the comics, and the characters helped me develop what passes for a moral code. But […]

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