Okay, folks, time for a thought experiment. Imagine you’re a whale, a sperm whale to be precise, living in the year 1820. While most of your kind measures 50 feet long, you’re a big sucker that’s around 85 feet long. You spend your days hanging out with your pod, hunting squid, enjoying the freedom of the […]

During the holidays, advice about coping with the mountains of food available to us abounds. The most common advice about eating includes tips designed to help you eat less, but really just take away from the joy of the holiday season. So, I’m not going to tell you to have a snack before you go […]

The last day of Tyshawn Lee’s life was November 2, a little over a month ago. His father was a gang member, and he was involved in a beef with a rival gang. It’s unclear to what extent Tyshawn understood this. Odds are, he just cared about the regular things kids care about, like basketball. […]

This fall I started receiving a subscription to a meal kit service – a weekly delivery of the ingredients and recipes to prepare meals for the week.  My thought at the time is that I would enjoy having my meals planned for me, complete with ingredients, but still have the pleasure of cooking for myself.  […]

I believe in the concept of parallel universes, alternate dimensions that exist alongside our own. Within these universes, things are largely the same, with a few differences here and there. In one of these universes, a young actor named Sylvester Stallone made some slightly different decisions regarding his budding film career. As a result of […]

Do you get enough sleep?  Most Americans don’t because we have trouble “turning off” our brains.  Sleep is critical for not only recharging your mental and physical batteries, but also healing and even controlling our appetites. How much sleep do adults need? The National Sleep Foundation recommends 7-9 hours for adults. Because each individual has […]

When it comes to performers, we’re ridiculously inconsistent. We discover an actor we like, and we want them to deliver more of what attracted us in the first place. Then we either throw a fit if they take a chance on something new, or bitterly complain when they do “more of the same.” One example […]

We live in an “all or nothing” society.  You are either an exerciser or you aren’t; you are a healthy eater or you aren’t.  The fact of the matter is that the all or nothing attitude is not helping us to be healthier.  The judgment associated with all or nothing is “If you can’t do […]

There’s an old expression* you’ve probably heard that says, “May you live in interesting times.” We have the misfortune to live in interesting times, particularly when several of the seemingly indestructible institutions of our society are crumbling before our eyes. One of those institutions is print journalism. After Woodward and Bernstein raked Nixon over the […]

The snow is starting to fly! Some ski areas in Colorado are already open.  Are you ready for ski season? Whether you are a super jock, a couch potato, or somewhere in between, there are some things that you should be doing to prepare for ski season.  The older we get the harder it is […]