This weekend, the cannabis community is wrapping up Hemp History Week. What started as a movement to raise awareness and support for industrial hemp has quickly turned into the largest national grassroots effort to restore strong support for industrial hemp farming in the United States. Running June 4-10, this is the 9th annual campaign which […]

There’s a wonderful new addition to the art district in Rino. Now at 3240 Larimer street, fooLPRoof is a contemporary art gallery, and it really is a must-see. The creative Director behind fooLPRoof is Laura Phelps Rogers. She’s a highly accomplished artist whose work has been featured nationwide. Her numerous achievements include the 2016 Award […]

One of the women who have captivated the Colorado music scene since she was eight years old is Marie Litton. She began in music singing in her dad’s band at the state fairs. At 14, she picked up playing the guitar and from then decided that music was all she wanted to do. “I just […]

New research suggests people who get too little sleep during the week can make up for it on the weekends. According to a study published in the Journal of Sleep Research, people who slept less than five hours each night throughout the week had an increased risk of early death compared to those who slept […]

GET OUT THERE DENVER! The past few days I have randomly come across wonderful things happening in and around Denver.  I would never have experienced these random spectacles if I wasn’t just out and about.  So get out there and explore Denver!  There were lots of publicized events going on in Denver this past week…but […]

If you struggle with the pronunciation of Rockies relief pitcher Adam Ottavino (/ah-tah-VEEN-oh/) it’s understandable. And my guess is that if you’re not a diehard Rockies fan you would struggle recognizing the man at all. In pitching for the Rockies, Ottavino’s job is to not be noticed.  As a middle-to-late-inning set-up man, Ottavino’s job is […]

This is my seventh year in Denver. In the Biblical tale of Creation, God took six days to build the world and then, seeing that it was good, on the seventh day He rested. Fitting, then, that this is my seventh year in Denver and I see that it is good, indeed. Yes, I may […]

The mind is the most powerful tool we can put to use within any endeavor we undertake. It holds the power to enhance and increase our capabilities or to exacerbate our limitations. Henry Ford very accurately broke it down when he said, “if you think you can or you think you can’t, you’re right.” Mr. […]

B-movies aren’t really a thing, any longer. On the other hand, they’re absolutely a thing. Back in the day, a b-movie was the second movie on a double bill. They generally were mid to low-budget and didn’t have stars, but generally did have copious amounts of gore, nudity, violence, or all of the above. Also, […]

If you didn’t already know, I’m a cannabis athlete. What does that mean? I am a trail runner, based in Colorado. I use cannabis for epilepsy and my overall health and wellness. Using cannabis before and after physical exercise is extremely beneficial. When I consume before a workout, I’m able to complete the exercise with […]