This week on Yahoo Health, I read what Olympic god Michael Phelps eats in a day.  Recently, I read in a magazine what Olympic runner Allyson Felix eats in a typical day. If you want to be like Mike, you may be thinking about eating what he eats.  If you do, you might be wearing […]

Once in a while, a movie changes everything. 2012’s The Avengers is one of those movies. During its theatrical run, it made over $1.5 billion dollars, and it became one of the highest-grossing movies in the history of cinema. It was the culmination of 5 other films, beginning with Iron Man in 2008, and due to mostly careful* planning […]

  “Eat less, move more” is a mantra I’ve heard and advice I’ve given many times over the years.  While both calorie intake and physical activity are important factors in weight loss, which one is more important? Physiologically speaking, weight loss and gain revolve around the concept of calories in, calories out. In a nutshell, […]

During a press conference in 2007, Matt Damon figured that he was all done playing amnesiac badass Jason Bourne. He said, “So all of that internal propulsive mechanism that drives the character is not there, so if there was to be another one then it would have to be a complete reconfiguration, you know, where […]

We in Colorado may hike more than anyone else in the U.S., but did you know there is science behind the benefits of hiking beyond the cardiovascular?   Research shows that exercising outdoors is beneficial on many levels.  For example, outdoor air might be cleaner than indoor air. The Environmental Protection Agency estimates that indoor air […]

We need Star Trek right now. Badly. The America of Stardate 2016 is fractured. Paranoid. Raging. We’re locked into a presidential election that rejects hope and embraces fear. The vast majority of us plan to vote against a particular candidate instead of being inspired by one. Our country is beset by problems and, when we should be coming […]

If you haven’t heard about Pokémon Go, you may have been hiding under a rock.  Although just released here earlier this month, Pokémon is already famous – or infamous- for the chaos it is causing.  Complaints about disturbing the sanctity of memorials and cemeteries and other bad behavior have been reported just about two weeks […]

As moviegoers, we’re conditioned to sigh in resignation whenever we hear about a remake. “Oh, God, there are no original ideas in Hollywood anymore,” we say, as we roll our eyes so far back we can see our brains.  But remakes have been a part of American film since the beginning. Cecil B. DeMille made The […]

You may have already heard about the health benefits of apple cider vinegar.  Some of its uses include treatment for weight loss, leg cramps and pain, upset stomach, sore throats,  sinus problems, high blood pressure, cholesterol redand fight infection.  While there is insufficient scientific evidence to substantiate all of the claims made about apple cider […]

Most of us approach the summer movie season with a kind of resigned dread. We’re confronted with a vast wasteland of sequels, remakes, terrible comedies and cheap horror movies. It can feel like you’re getting punched in the face by CGI, or walloped by an obnoxiously loud kid’s movie. Worst of all is the feeling […]