On Mondays I attend my favorite yoga class. Every week, as class disperses and the yogis and yoginis depart, most of them head straight to their phone to see what they’ve missed. The hour they spend unifying their breath and body, finding peace, and practicing mindfulness, is shattered almost immediately after they leave the studio. […]

In order for a film to be considered successful, the rule of thumb is that it must make back at least twice its production budget.* Crimson Peak, the newest film from visionary director Guillermo del Toro, had an estimated production budget of around $55 million. So far, it’s only made back about $16 million. It’s tanking hard, […]

It’s a downhill slide into the holiday season once we get past Halloween. Stress is a hallmark of American life, particularly during the holidays.  Did you know that most Americans don’t use their vacation time?  And when we do take vacation, many of us take our devices with us to stay connected at work.  The […]

History has a delightful habit of repeating itself. It seems like humanity falls into the same traps and creates the same problems. Luckily for us, there are usually people of goodwill and upright character to keep us from collectively toppling into the abyss. For example, our country is currently involved in a cold war, or something […]

You may have already heard that sitting is the new smoking. Perhaps you’ve wondered what that means?  It simply means that the risk of dying younger and being less healthy that has long been attributed to smoking is now being applied to sitting on your 6 all day. Even if you are a world class exerciser, […]

The Martian is the movie we need right now. We live in an era of astonishing selfishness and decreasing selflessness. These days, fewer people study science and engineering during their college years. In fact, business is the most popular college major. Lots of us are taught that the proper trajectory in life is to get a […]

Food is one of my favorite subjects. I love to eat it, smell it, think about it, and talk about it. I’ve noticed that much of the conversation around food revolves around what one should or should not eat to be healthy. Often, I think information about the whys of good eating is far more […]

During the construction of the Twin Towers in New York City, many people were less than thrilled with the design. Critic Lewis Mumford wasn’t impressed, writing that the World Trade Center, “…is a characteristic example of the purposeless giantism and technological exhibitionism that are now eviscerating the living tissue of every great city.” Don’t hold […]