Hardcore Henry is not a good movie. Hardcore Henry is an awesome movie. Let me explain.  Some films, like Spotlight, exist to illuminate an injustice. Other films, like United 93, are made to create an intense emotional reaction, to imagine ourselves in an unimaginable situation. Still other films, like The Shawshank Redemption, are inspirational fodder, designed to make us feel that we can […]

Not to sound like a drug commercial, but are you experiencing hormonal fluctuations, weight gain, sleep problems?  If you are having these symptoms, yoga might be the answer! There is no doubt that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Research shows […]

In December of 2013, a wedding was scheduled in Yemen. This was not unusual and, with the exception of those participating, not particularly noteworthy. On December 13, the day of the wedding, a convoy consisting of approximately 60 people traveled from the home of the groom to a neighboring village where the bride lived. According […]

The age of the superhero arguably began in 1938,  when Jerry Siegel and Joe Shuster created Superman. Slightly less than a year later, Bob Kane and Bill Finger devised Batman.  Both characters have passed their 75th anniversaries, and both of them have appeared in pretty much every entertainment medium. They have changed a great deal […]

Coloradoans love their coffee.  Our state has been identified as one of the top places to live if good coffee is important to you.  According to a July 2015 Gallup Poll, coffee consumption habits of Americans have remained relatively unchanged since 1999, with most people consuming slightly less than 3 cups per day.  Over the years, […]

I was recently talking to someone close to me who is participating in a weight loss challenge at work.  The company hired a personal trainer to give each participant a plan to follow.  Apparently, there were some participants who didn’t like the calorie count of their food plan.  They were certain they needed only 1200 […]

One of the most annoying movie cliches is that of the Wise Elder. Like Chuck Norris, they exist in a constant state of alertness, waiting for the perfect moment to impart the wisdom of their years to some callow whippersnapper in need of a good old-fashioned life lesson. The Wise Elder has no inner life, […]

Being physically fit may impact your brain’s health and functionality.  A  recent study in Japan found that fitter, older men perform better mentally than less fit, older men.  The study revealed that the brains of fitter men solved problems the way younger brains do.  The prefontal cortex (PFC) is the part of the brain that […]

All you really need to know about 10 Cloverfield Lane is that it’s an efficient and intelligent thriller. It works best if you just go into the theater cold. In fact, you should stop reading my review immediately, trust me, and go see it. Still here? If you’re hoping for a spoiler-riffic review, sorry, Sparky, it ain’t […]

Our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some keys to how we age and get cancer. Telomeres keep chromosome ends from fraying and sticking […]