Three Kings Tavern is a Baker neighborhood classic and a second home to many. It sprang from the literal ashes of the Cherry Pit (RIP) at 60 South Broadway in 2006. Since then they’ve been dishing out live music and cheap drinks to beloved patrons. It was originally opened by three friends and concert promoters […]

If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, […]

Anyone familiar with the Denver beer-scene has undoubtedly heard of the Great American Beer Festival, also known as GABF to beer aficionados world-wide. However, there’s a variety of other phenomenal festivals that need not be overlooked throughout the year in the Denver-metro area! Here’s 6 brew-oriented festivals that should be on EVERY Denver beer-lovers’ radar: […]

Pinche Taqueria. Tacos Borrachos. Tacos Tequila Whiskey. They are one in the same! Just ask owner and operator, Kevin Morrison. He started from the restaurant bottom and now is here – owning a killer restaurant, with multiple locations across metro Denver. What started out as an Arizona food truck named “Pinche,” has transformed into a Denver […]

About a month ago, my hometown caught on fire. I exaggerate you not that Basalt, Colorado is beyond blessed to still be standing (and may all the Lake Christine firefighters have a special place in heaven for their tireless efforts). It’s a rather surreal feeling to hear that some of your dearest friends are evacuating […]

The carefree days of summer are almost over.  Long, lazy days in the sun with weekend travel and spontaneous adventures will soon turn, like the autumn leaves, to a more even paced fall and winter routine.  For many of us, the fall means transitioning to gym workouts if we exercise primarily outdoors in the summer.  […]

Whether it’s facing rookie quarterbacks, unknown entities, or a coach that hasn’t blown a whistle in nine years, here’s predicting what looks to be an unpredictable season for the Orange and Blue. Seattle Seahawks – The Seahawks (9-7) cleaned house after missing the playoffs and are replacing ten starters from last year’s squad.  No more […]

If you’re reading this, you’re online. It’s physically impossible to read what I’ve written without having some kind of device like a smartphone or laptop, electricity to power your expensive doodad, and an online connection. What does the online experience give us? The power of connection. You can check your college roommate’s status on Facebook, […]

My wife Heather and I just returned to our home in Colorado from Miami, Florida this week. We were speaking at the U.S. Cannabis Conference and Expo about epilepsy, and the benefits of cannabis for fitness. We’ve had the opportunity to speak several times in Colorado this year, but this was our first time educating […]

A lot of galleries have a tendency to lean towards paintings in their exhibits. Don’t get me wrong, I love paintings(really) and wish I could adopt them all, but I feel like they could share some of that time in the spotlight with other kinds of art. Sculptures in particular tend to be underrepresented. That’s […]