Hello fellow hikers! Are you as excited for Spring as I am? Warm weather trail running with my dog is one of my favorite activities. I am fortunate enough to live in a place where I can trail run right out my backdoor. My favorite, quick run is on North Table Mesa in Golden, just outside […]

Recently, a friend of mine posted on social media that he was considering a plant-based diet to reduce his risk of heart disease.  What does that means for those of us who are omnivores – eaters of food that are of both plant and animal origin? Is it necessary to eschew animal protein to have […]

Forgive me weedfather, for I got really baked this week. It has been seven days since my last cannabis confession and since then I have smoked an ounce of weed, dabbed more than a few times, and have been sampling edibles like a tourist for the first time. I have been looking to rid myself […]

A little over a year ago, I left a job as a corporate sales trainer for one of the country’s largest wireless carriers. There were a lot of reasons I left, but one of the biggest was that I was tired of working for corporate America. I wanted to work for a smaller company. I […]

I know all of you who clicked on this link are desperate to know about my morning routine leading up to the writing of this review. Happy to oblige! I got out of bed wearing 1 pair of red moose-print pajama bottoms and 1 Prefontaine t-shirt. Teeth were brushed thoroughly (47.2% of Americans suffer from […]

As 2017’s NFL Draft closes this evening, let’s take a look at the league’s policy regarding players’ cannabis consumption. Yesterday, Commissioner Goodell – welcomed by steady boos throughout the draft, every year (sparked, perhaps, by resentment toward his ~$35 Million salary, and his catering billionaire owners over player welfare and safety) – made a public […]

When I was growing up, our household always had 2% milk in the house.  I never knew why but that’s what I consumed as a kid.  Fast forward to my 20s, when the low fat craze was in high gear.  I had switched to skim milk to reduce saturated fat.  I also used plenty of […]

I am going to be honest with you, I really like weed. It smells nice, it tastes good, and its effects are enjoyable too. It is so lovely when you are not expecting it and you get hit with the aroma of cannabis.  When I walk into work in the mornings all I can smell […]

We are now in the third year of legal recreational marijuana in the state of Colorado.  That means, this last Thursday, April 20th, better known as 4/20 (aka 420, 4:20) by potheads the world over, celebrated the third year of this special “holiday” in the state that started the legalization party.   The day is celebrated […]

Let’s get something out of the way first. Despite being a strong supporter of responsible gun control, I absolutely love gunfights in movies. From John Woo’s acrobatic bullet ballets like Hard Boiled to the urban warfare in Heat, if a director can stage an action sequence involving firepower in a creative and compelling way, I’m so there. That’s where it gets […]