Warm nights in the city.

That’s right, folks it’s finally here: Memorial Day Weekend. Its summer, baby. Pools, the 88 Drive-In, camping, and backyard barbecue season is finally upon us. And what do all those activities need? You guessed it: beer. In preparation for your long holiday weekend, I’ve compiled a shortlist of beers to grab on the go. Liquor […]

Bryon’s life changed radically a couple years ago when his wife received her dream job as an architect in Denver, bringing them west from Alabama. Bryon had always wanted to move to Colorado, so when the opportunity presented itself they couldn’t say no. He has since found his way into the coffee industry, working for […]

                          So, it’s the end of May, not that your winter coat would know the difference. While the snow *might* finally be over for the season after this week, we are still guaranteed at least a few more chilly days before we can pack […]

I bet most of you (if there is anyone reading this yet – come on friends don’t be shy in the comments!) thought I would be writing about a local dispensary for my first official Canna-Business Review, but I thought I’d shake it up to show that I’m an unpredictable person always willing to stretch […]

There is so much information online and elsewhere about fitness, health, and nutrition, it’s sometimes hard to know what to believe.  When you think about how news outlets report the news – with the most sensational tidbit as the headline – you really have to read the article, and sometimes the study from which the […]

Eighty percent of all people use plants as medicine to treat everything from digestive distress and fever to muscle pain and asthma, according to the World Health Organization. Did you know that eating spices like garlic, ginger or paprika can reduce the number of free radicals in your body? Free radicals are organic molecules responsible […]

  “Eat less, move more” is a mantra I’ve heard and advice I’ve given many times over the years.  While both calorie intake and physical activity are important factors in weight loss, which one is more important? Physiologically speaking, weight loss and gain revolve around the concept of calories in, calories out. In a nutshell, […]

We in Colorado may hike more than anyone else in the U.S., but did you know there is science behind the benefits of hiking beyond the cardiovascular?   Research shows that exercising outdoors is beneficial on many levels.  For example, outdoor air might be cleaner than indoor air. The Environmental Protection Agency estimates that indoor air […]

If you haven’t heard about Pokémon Go, you may have been hiding under a rock.  Although just released here earlier this month, Pokémon is already famous – or infamous- for the chaos it is causing.  Complaints about disturbing the sanctity of memorials and cemeteries and other bad behavior have been reported just about two weeks […]