Wednesday - December 12, 2018
OnDenver.com - Your One Stop Site For Everything Denver!

Monthly Archives: June 2018

 

Women, Fitness and Cannabis Wellness

June 30th, 2018
Ellementa: Global Cannabis Wellness Network for women

Last week I had the wonderful opportunity to be a speaker about Fitness and Cannabis on the panel at June’s Ellementa event. Ellementa is a Global Cannabis Wellness Network for women. They host monthly gatherings in 35+ cities, bringing together women with experts and brands. The group aims to release the stigma surrounding the plant, and hopes to empower women everywhere to ask questions, learn, and educate someone. On the panel alongside me was Olympian and World Champion Joanna Zeiger, PhD. Joanna is the Founder and Coach with Train Away Chronic Pain. They believe the combination of aerobic... Read More

Robischon Gallery

June 30th, 2018
Robischon Gallery

Since 1976, the Robischon Gallery has featured a wide variety of contemporary art. Located at 1740 Wazee street, it boasts 9,000 square feet of showroom space. With ample room for large installations and a huge artist list, it’s frequently called Denver’s best gallery. From sculptures to photography, to site specific paintings, the rotating exhibits are always intriguing. Here’s a preview of the artists currently on display.     Amy Ellingson is an accomplished artist from the Bay Area. Much of her work is created using traditional oil paint on paper. She paints large, site specific... Read More

Featured Charity- Friendship Bridge, Lakewood Colorado

June 29th, 2018

In Guatemala a 36-year guerrilla war which formally ended in 1996 and ongoing drug cartel and gang violence has left over 200,000 people dead and created an estimated 1 million refugees in Guatemala. The country struggles with poverty, infant, child, and maternal mortality, malnutrition, proper sanitation, and contraceptive awareness and use. The female literacy rate is surprisingly only 76%. More than half of the population is below the national poverty line, and 23% of the population lives in extreme poverty. Poverty among indigenous groups, which make up more than 40% of the population, averages... Read More

Faces of Denver–Dave Ashton

June 29th, 2018
Dave Ashton

KGNU radio station has been on the air in Colorado since the early 1970’s. Dave Ashton has graced those airwaves for the past 12 years. Originally from Indiana, Ashton got into music as a child. He saved up to buy his first record of Grandmaster Flash at eight years old. His parents, being a librarian and a school teacher, both encouraged his interest in hip hop and lyrical rap because of the fascination for word play. Ashton moved to Colorado in grade school, attended college in St. Paul, MN., then worked at Think Skateboards in San Francisco and a hot dog stand in Chicago. After all the traveling... Read More

Simple Things You Can Do To Be Healthier This Summer

June 28th, 2018
Summer Healthy Eating Habits

Summer days are long and hot, but more carefree and laid back than the rest of the year.  Practicing self care is something we should do all year, but work, relationships, and everyday hassles seem to take up all our time. Take time this summer to incorporate simple changes in your daily routine to enhance self-care. Eat berries.  Strawberries, blackberries, raspberries and blueberries are antioxidant powerhouses.  Two new studies suggest that berries may be good for your heart as well. A study published in the American Journal of Clinical Nutrition found that eating just under a cup of mixed... Read More

The Denver Milk Market in the Dairy Block

June 27th, 2018
The Denver Milk Market

It’s my first look at Milk Market, a huge food hall with seating for 350 or more.  I can hear the alluring buzz even before the modernized liquor-friendly school yard comes into view. It’s a weeknight around 7pm and the place has a good buzz.  I am alone, without a friend, and it’s a bit like a school yard without a friend…but I quickly become enamored with the attractive and stimulating sights and tastes. What is the Denver Milk Market? The Denver Milk Market is a food hall by Denver Chef Frank Bonnano featuring 16 restaurants and bars.  It is part of the Dairy Block…a micro-district... Read More

Michael Porter Jr. – Worth the Wait

June 26th, 2018
Michael Porter Jr

As the names were announced in last week’s NBA draft, players such as DeAndre Ayton, Marvin Bagley III, Luka Doncic, and others strutted to the stage in flamboyant suits and logo filled caps to shake hands with the commissioner and celebrate their early first round selection.  Michael Porter Jr. sat awkwardly at a table nearby waiting for his name to be called. Projected at one time as the top high school player in the nation and potential number one overall pick, Porter started to slide down the draft board over concerns of a back issue that sidelined him for most of his freshman season at... Read More

A Disappointment 65 Million Years In The Making

June 24th, 2018
Jurassic World: Fallen Kingdom

As a parent who loves movies, teaching my kid to be film literate has always been a priority. The trick is making it all age appropriate. It’s not like on his eleventh birthday, I’m going to pour him a big glass of lemonade and sit him down to watch Schindler’s List.* With kids, you need to watch what they watch, see how they react to it, and help them to put things in context. When he was younger, I’d try to curate the good stuff for him, films like The Iron Giant. Yet there  were always touchstone films that I chomped at the bit to show him. This week, one of those touchstones were... Read More

CannaFitness at Denver NORML’s Summer Camp

June 23rd, 2018
2nd Denver NORML Summer Camp

Get ready for the 2nd Denver NORML Summer Camp, happening July 13th – 15th! The event is presented by CannaVenture, an event planning service focused on low-cost, outdoor cannabis adventures. This year, they’ve teamed up with Marijuana Fitness Nutrition, to offer a Cannabis Bodyweight Class. I’m excited to say my wife Heather and I will be leading the class! This bodyweight class will incorporate the use of cannabis. prior to starting, in order to create a deeper focus and an improved mind body connection. Intended to jump start the day, this easy yet effective training will be perfect... Read More

Dating Tools To Help You Find a Needle in a Haystack

June 23rd, 2018
Dating Denver

Psychology Today published an article about why dating advice is keeping us single.  In the introductory paragraph the article author Ken Page, a clinical social worker, says, “Most popular dating recommendations build on a fatally flawed concept: If you want to find your soul mate, make yourself more desirable. As useful as this might sound, it’s the kiss of death for true intimacy, because it leads us away from the most essential ingredient of all—authenticity.” In the end, this advice promises to bring you love, yet delivers insecurity and disappointment. If we try to be someone... Read More