If you’ve ever been to CrossFit, you’ve done a HIIT workout.  HIIT is the acronym for high intensity interval training.   The concept has been around for a long time, but recent research suggests that a HIIT workout may help people of any age become healthier. A new study of old mice that ran on treadmills […]

Watching the city lights on a warm summer night.

Charlie Blackmon is heading to All-Star weekend on a tear. Representing the Colorado Rockies, his 20 homers earned him a spot in the home run derby, while his .319 batting average and lead-leading 117 hits, a place in right field. Blackmon does everything. He leads off, drives in runs, the crowd adores him, and of […]

Broncos Country!

The following quote is to be read in your best stoner voice. “Duuuuude, I have an idea for the newest holiday in the cannabis world bro. OK, so let me tell you how we are gonna do it. OK, since we love taking oil dabs we will take that word “OIL” and read it backwards […]

A cloud structure moving over Golden.

Meet Tracy Walker, a traveling nurse or should I say a gypsy at heart who has recently made Colorado her new home!  She’s an Ohio native who discovered at an early age her love for travel and has made it her mission to visit as many countries as possible. Tracy has 33 countries already under […]

Mile High Stadium

It’s hard to make a good movie. It’s even harder to make a good superhero movie, and Marvel Studios makes it look so easy. Through intelligence, wit, and sheer perseverance, not unlike their flagship character, they have become the gold standard in popular film entertainment. The Marvel movies stand above every other franchise, even the Star […]

Hikers taking a break as an inpending storm moves in.