It’s almost fall! As the new season arrives and temperatures cool down, it’s a great time to cook some healthy comforting food.  As we’ve all heard for some time now, it’s important to eat plenty of fruits and vegetables – 5 to 9 servings is the recommendation. If you’re tired of the same old broccoli […]

They called it a miracle, though it really wasn’t one. As we understand it, a miracle is an impossible occurrence, something that shouldn’t happen but does anyway, due to supernatural means. The events of January 15, 2009, played out the way they did not because of the will of the Almighty. Really, it was all […]

It may not seem like a Colorado issue to talk about obesity but, make no mistake, our state is getting fatter, we just aren’t as fat the rest of the U.S. When my sister died of ovarian cancer 17 years ago, scientific research didn’t really make a connection between obesity and that particular cancer.  My […]

Not everyone should follow their dreams. I know, I’m an absolute creep for saying so. We live in a society that pushes self-actualization, and if you just believe in yourself and follow your bliss, everything will work out. But here’s the thing. If, in your personal Venn diagram, talent overlaps with passion, then by all […]

Eighty percent of all people use plants as medicine to treat everything from digestive distress and fever to muscle pain and asthma, according to the World Health Organization. Did you know that eating spices like garlic, ginger or paprika can reduce the number of free radicals in your body? Free radicals are organic molecules responsible […]

Poverty breeds desperation. I’ve never been poor. Sure, money has been tight, and there have been times where I’ve had to, shall we say, get creative with my finances. But I’ve always occupied the middle-class strata, even if I’ve occasionally drifted down near the bottom rung of that particular ladder. But being straight-up poor is different. That’s […]

The company you keep has a lot to do with your success at losing weight. According to a story in the journal Obesity, if you want to lose, you might have more success dropping pounds by including thinner people in your social circle. Researchers asked about 9,000 adults ages 18 to 65 about their weight […]

The sky is massive in West Texas. It seems to go on forever, stretching out as far as the eye can see, and eventually meeting the dusty landscape in a far off horizon. When you’re under that sky, there’s a sense of insignificance, a feeling that you matter about as much as the scrub brush. […]

It’s no secret that our children are not the healthiest in the U.S.  One in three children in America are overweight or obese. Today’s toddlers can expect good health until about age 65 and live about 76 years. By contrast, Japanese children have the highest healthy life expectancy in the world, with Japanese boys and […]

First, a warning: If you’re the parent of young children, and you consider packing them into the family truckster to see the new animated film Sausage Party, purely based on the fact that it’s animated…don’t. As a parent, your job is to check out any media your kids consume before they consume it. Animation is not strictly for […]