You might want to start planning trips to visit Colorado’s National Parks. Rocky Mountain, Mesa Verde, and Black Canyon of the Gunnison are must-do’s when in Colorado, but the Great Sand Dunes is often overlooked. It’s our small but mighty National Park, and well worth a visit. It may not look like much from the highway, but once you hike over that first ridge of sand, you’re engulfed by the enormity of the place as you gaze out over 30 square miles of sand, with dunes rising as high as 755 feet. The Sangre de Cristo Mountains serve as a grand backdrop and provide a mythical ethos, shrouded... Read More

As winter fades away and the natural world begins to wake, Ravi Zupa has ushered in spring with the release of the fourth print in his Tattoo Gratitude series. “Every year around this time, there seems to be a lot of chaos and upheaval,” Zupa says. “Perhaps this is partly because of the change of seasons as we recover from the darkness of winter and begin our return trip toward longer days. Springtime is a violent and destructive phenomenon first, before it gives way to birth and nurture.” This fourth piece in the series depicts a dragon, a cat who has caught a snake, and a peacock. The... Read More

Spring brings to mind rebirth, rejuvenation, renewal, and resurrection.  According to Wikipedia, “During early spring, the axis of the Earth is increasing its tilt relative to the Sun, and the length of daylight rapidly increases for the relevant hemisphere. The hemisphere begins to warm significantly, causing new plant growth to ‘spring forth,’ giving the season its name.”  This time of year is the perfect time to spring forth with a new exercise routine. Changing your workout is important to avoid boredom, overcome plateaus, and achieve new levels of fitness. Here are some ideas for... Read More

The spring equinox (also called the March equinox or vernal equinox) falls on Wednesday, March 20, 2019, at 5:58 P.M. EST. This event marks the astronomical first day of spring in the Northern Hemisphere.  Fun fact: the word equinox comes from the Latin meaning “equal night,” referring to the fact that the length of the day and night are nearly equal in most parts of the world. Since spring is almost here for most of us, it’s a great time to think about ways to spruce up our eating habits a bit.  Here are three ways to refine your diet this spring. Make small edits to your diet.  We all... Read More