Good movies possess fearsome power. They can inspire you or piss you off, provide you with the motivation to get up and do something. Even in our age of disposable media, what else has that kind of influence? Consider this. Brokeback Mountain punched through decades of homophobia and, with an aching love story, helped to “normalize” the LGBT experience. […]

Ever heard of the glycemic index?  It refers to a carbohydrate’s ability to raise blood sugar to a particular level within a given period of time. Some starchy foods have a high glycemic index that may cause high blood sugar levels after meals. Most non-starchy vegetables, fruits, and legumes have a low glycemic index. The […]

With a few exceptions, nobody sets out to make a bad movie. Whether the filmmakers are confident or delusional, they start out with good intentions. But here’s where it gets tricky. In order to make a good movie, you need a compelling story, interesting characters, and a way to bring the two together organically. Sounds […]

Did you know that people who track their physical activity are more successful at losing weight?? A fitness device like FitBit, Jawbone, or FuelBand could be exactly what you need to support your weight loss goals. Some wearable devices are trackers on steroids — monitoring your workouts, counting calories, evaluating your sleep, and tracking your […]

Every time I see a movie, it’s a little like going on a date. Some dates are fine. You have a perfectly nice time, but you know there’s no future. Others are less fine, and you wonder how your date was able to leave the house without accidentally killing others or themselves. But once in a while, […]

The Environmental Working Group (EWG), a nonprofit environmental research and advocacy organization has disclosed that, when grown conventionally, strawberries are contaminated with more types of pesticides and in higher concentrations than any other produce tested by the U.S. Department of Agriculture and Food and Drug Administration. EWG analyzed test results of more than 35,000 samples […]

How can you describe America? Ronald Reagan famously called our country a “shining city on a hill.” Ralph Waldo Emerson opined that “America is another name for opportunity.” What do I think? I think America is a seriously weird-ass place. Here, I’ll prove it to you. The Creation Museum, located in Petersburg, Kentucky, displays the skeleton […]

There have been studies conducted to determine if happy people live longer.  In a study from the UK, one of the longest-running studies on aging,  older people who said they were happy, were less likely to die over a five-year period. And the happier they were, the longer they lived. The study results showed that older […]

Every week before I see the movie I end up reviewing, I talk to my kid about it. He’s 8 years old, bright, and possesses a goofy sense of humor. Sometimes he’s interested in what I’m going to see. Other times, his attention is captured by more lofty subjects.* I mentioned offhandedly to him that […]

When I was young, my mother went to the beauty salon to get a wash and set every week.  In between salon visits, my mother did not wash her hair.  These days, Americans seem to be almost obsessed with being clean, showering one or more times per day and washing their hair daily or almost […]