Spring brings to mind rebirth, rejuvenation, renewal, and resurrection.  According to Wikipedia, “During early spring, the axis of the Earth is increasing its tilt relative to the Sun, and the length of daylight rapidly increases for the relevant hemisphere. The hemisphere begins to warm significantly, causing new plant growth to ‘spring forth,’ giving the season its name.”  This time of year is the perfect time to spring forth with a new exercise routine. Changing your workout is important to avoid boredom, overcome plateaus, and achieve new levels of fitness. Here are some ideas for... Read More

The formula has been working for the Colorado Rockies over the past few years.  Hit a few homers, drink some microbrews, sprinkle in some pitching, and make the playoffs.  With Nolan Arenado sporting a bigtime contract, Kyle Freeland pitching gems, and the usual cast of characters mostly returning, 2019 should be a good one. But like Ian Desmond at the plate, I’m still not comfortable. DJ LeMahieu and Adam Ottavino are now New York Yankees, Wade Davis and Mark Reynolds are practically eligible for AARP, and our issues at first base . . . still have issues. Here are eight major factors that... Read More

Continuing his exploration of spiritual and mythical characters from cultures across the world, Ravi Zupa has released the third print in his Tattoo series featuring Buraq from the Islamic tradition and a buddhist version of Mahakala. At the top, we see Mahakala—a fierce, chaotic form of Shiva (husband of Kali) who plays a significant role in Tibetan Buddhism. Like his wife, he is a symbol of time and thus is bound by no rules or structures of morality comprehensible by the human mind. “Facing Mahakala is the most alarming and frightening event in the life of any consciousness,” Zupa says... Read More