Mammograms are a type of x-ray that has the ability to analyze breast tissue and detect breast cancer in its earliest stages. The process will show lumps in the breast before they can be felt and can illuminate tiny calcium clusters that may be indicators of breast cancer or other life-threatening conditions. Women age 40 and older should get a mammogram every 1-2 years. It is advised that if a woman younger than 40 has a history of breast cancer in her direct family, she should talk to her healthcare provider about the benefits of the x-ray.      How Mammograms Are Performed In order to... Read More

Quarterback Chad Kelly was released by the Denver Broncos last week after being arrested for Suspicion of Criminal Trespassing following a late-night party. Kelly was reported to have wandered into a stranger’s home, talking incoherently before being quickly chased out, as the police found Kelly in a nearby SUV a short time later. The second-year quarterback out of the University of Miami was rumored to take over the starting spot if Case Keenum were to continue his struggles, but instead, the trouble-filled quarterback will be looking for a job. It’s not easy to get recognized as a back-up... Read More

Hi Everyone, Happy Monday!  This coming Wednesday is one of the best opportunities of the year to witness some of the highest levels of motivation and determination. The goal?  CANDY! I am a firm believer that there is so much we can learn from children and by adopting a childlike mindset.   For this week’s motivation I am going to borrow lessons that we can all learn from kids as it applies to the adventure of trick or treating. I cannot help but think of the sheer determination millions of children across the US put into action on Halloween.   I don’t know about you, but I certainly... Read More

“I met him, 15 years ago. I was told there was nothing left; no reason, no conscience, no understanding in even the most rudimentary sense of life or death, of good or evil, right or wrong. I met this…six-year-old child with this blank, pale, emotionless face, and…the blackest eyes — the Devil’s eyes. I spent eight years trying to reach him, and then another seven trying to keep him locked up, because I realized that what was living behind that boy’s eyes was purely and simply…evil.” John Carpenter and Debra Hill wrote those words for the screenplay of 1978’s Halloween.... Read More

Fall is synonymous with one thing – PUMPKIN EVERYTHING! That being said, breweries have not missed out on this pumpkinlicous trend. Here’s a run-down on some of the stand out gourd-inspired brews that are getting us ready for sweater weather! 4 Noses Brewing Company’s Pump Action Imperial Pumpkin Ale rivals pumpkin pie itself! This light amber brew is rich in pumpkin spice. To make a great thing even better – they are also rolling out a few barrel-aged variants of this autumn inspiring brew such as brown sugar & cinnamon and maple, graham cracker, and vanilla. Comrade Brewing... Read More

Did you know, every ten years your body has generated brand new bones? According to the American Academy of Orthopedic Surgeons, “After the body’s skeleton forms and grows to its adult size, it completely regenerates itself about every 10 years, through a process called remodeling.” Ok, so that makes sense, but how can your body be made of hemp? The answer is proteins. I’ve mentioned in previous articles about the several nutritional benefits of hemp foods, and how I personally choose hemp protein as my go to protein supplement. Since proteins are what the human body is built from,... Read More

The Kirkland Museum began as a way to honor the late Vance Kirkland. As an artist and philanthropist, Kirkland was influential to many in the art community. After his passing, family friend Hugh Grant became executor of his estate and founded the museum in his memory. The original location opened on Pearl Street in 2003 sharing a building with Vance Kirkland’s studio and art school. In 2014 they moved to a new location on 12th and Bannock, with the studio and school following shortly after. The museum specializes in fine and decorative arts with an emphasis on Colorado artists. They have over... Read More

Happy Halloween Colorado and beyond! I hope your October has been half-haunted, filled with tricks & treats as well as a ghost or two. If you have yet to pick up a costume… what are you waiting for? I beg of you, please do not be the person trying to make up an excuse for not having a costume. Coming from someone who has relied on being the Blue M&M every year… since 4th grade… please find an expressive and creative costume this year. Double Butterfinger bite size dare you! I know you can do it! Because I can do it! I vow I will not fall back on my faded Blue M&M pull-over... Read More

I cried today. Twice. Unbeknownst to the part of me that likes to feel as if I’m always in control. One of my best friends FaceTimed me from Colorado and then one of my best friends called me from Austin for our typical end-of-day recap, and without warning, the flood gates opened. To better illustrate this moment, please imagine me at my usual table in Whole Foods (meaning, my possessions are strewn all over the place) while I inhale an entire bag (yes, bag) of Justin’s mini dark chocolate peanut butter cups. Meanwhile, Nugget is staring at me from across the table. Sidebar: if you don’t... Read More

From chuck wagons to push carts, food trucks have gained huge popularity in recent years, and as a result, transformed the way Americans dine. Food trucks have evolved from just being a trend, to an official restaurant concept that millions of hungry diners  love. Although the food truck phase got its start in Los Angeles, many cities have adopted the curbside way of life. Listed as one of the “Top Towns” in food truck nation, Denver has certainly made a name for itself, with over 113 food trucks cruising around the city as of April 2018. Being a foodie, I have been to my fair share of food... Read More