All that training I did paid off last weekend. I completed my race in Colorado Springs at the Cheyenne Mountain Zoo. It was a great experience. The course went through the zoo and up the mountain to William Rogers Shrine. Over the first two miles we climbed 1000 feet and it was incredible and challenging; […]

Golden’s layered hills

What do you get when you combine the legalization of cannabis and Colorado’s fit lifestyle? The rise of cannabis fitness classes! You heard me right. Whether you live here now, or plan on visiting, you can sign up for fitness classes where you are allowed to consume on site, both pre and post training. As […]

That’s right, folks it’s finally here: Memorial Day Weekend. Its summer, baby. Pools, the 88 Drive-In, camping, and backyard barbecue season is finally upon us. And what do all those activities need? You guessed it: beer. In preparation for your long holiday weekend, I’ve compiled a shortlist of beers to grab on the go. Liquor […]

Bicyclists and Cars sharing the road as they climb Lookout Mountain.

  Meet Stephanie Vasilius, a Denver native and new business owner of the Taj Mutt Hal— a brand new local family-owned pet store located in the Highlands that pet owners are going to love shopping at and love bringing their pets for first-class grooming services.  After exploring life for four years in Hawaii and California, […]

Afternoon showers are a staple of spring in Denver

Do you ever experience ringing, buzzing, hissing, whistling, swooshing, or clicking in your ears?  You might have tinnitus. Tinnitus is the perception of sound when no actual external noise is present. The U.S. Centers for Disease Control estimates that nearly 15% of the general public — over 50 million Americans — experience some form of tinnitus. […]

Bryon’s life changed radically a couple years ago when his wife received her dream job as an architect in Denver, bringing them west from Alabama. Bryon had always wanted to move to Colorado, so when the opportunity presented itself they couldn’t say no. He has since found his way into the coffee industry, working for […]

“That is not a drug. It’s a leaf.” – Arnold Schwarzenegger Unfortunately, saying you actively or recreationally use drugs, regardless if it’s marijuana or heroin, still carries a stigma that is not attached to social drinking. Fortunately, though, the negative connotation related to pot use may be on its way out. The millennial generation, ages […]