Copper Days  Read More

Lookout Mountain  Read More

  This is my first December on the Front Range of Colorado and I’m thinking someone forgot to tell the weather it’s winter. It has been fairly warm and I’ve taken the opportunity to get out into the mountains to begin training for my upcoming 2018 race schedule. We’re currently finalizing some of the races and in the beginning of the new year, we will be posting our full schedule on mjfitnut.com/events. Until then, I can say I will be committing to complete the entire 2018 La Sportiva Trail Running Series. Consisting of 7 total races spread out from May through September, it’s known... Read More

Mt. Sopris  Read More

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On a busy corner of Sheridan Blvd with views of Sloan’s Lake lives a neat little brewery rooted in some interesting history. This side of Sheridan is technically the city of Edgewater; a bright-lighted arch welcomes you to this quaint sandwiched suburb, a literal stone’s throw from Denver proper across the street. In recent months, developers have sought to build up the Sloan’s Lake area into another hot Denver neighborhood, with the ever-popular Highlands and Lo-Hi areas bordering all the other sides of the lake. The businesses of Edgewater only serve to benefit from this potential... Read More

Finally a little snowfall.  Read More

Dopamine, serotonin, oxytocin, and endorphins are neurotransmitters that regulate our happiness.  A neurotransmitter is a messenger of neurologic information from one cell to another.  Being in a positive mental state has significant impact on our motivation, productivity, and wellbeing. Did you know you can intentionally cause neurotransmitters to flow? Let’s take a look at each one and how you can activate them to make yourself happy. Dopamine motivates us to take action toward goals, desires, and needs, and gives a surge of reinforcing pleasure when achieving them. Procrastination, self-doubt,... Read More

Pray for Snow  Read More

The Big Dipper  Read More