Copper Days

Lookout Mountain

  This is my first December on the Front Range of Colorado and I’m thinking someone forgot to tell the weather it’s winter. It has been fairly warm and I’ve taken the opportunity to get out into the mountains to begin training for my upcoming 2018 race schedule. We’re currently finalizing some of the races […]

Mt. Sopris

On a busy corner of Sheridan Blvd with views of Sloan’s Lake lives a neat little brewery rooted in some interesting history. This side of Sheridan is technically the city of Edgewater; a bright-lighted arch welcomes you to this quaint sandwiched suburb, a literal stone’s throw from Denver proper across the street. In recent months, […]

Finally a little snowfall.

Dopamine, serotonin, oxytocin, and endorphins are neurotransmitters that regulate our happiness.  A neurotransmitter is a messenger of neurologic information from one cell to another.  Being in a positive mental state has significant impact on our motivation, productivity, and wellbeing. Did you know you can intentionally cause neurotransmitters to flow? Let’s take a look at each […]

Pray for Snow

The Big Dipper