I hear, read and see lots of material on health and well-being.  Sometimes the information is thorough and accurate.  Sometimes the information is correct, but some facts are omitted. Here are a few things I still hear after many years in the fitness business. BMI is not a valid health measure.  Body Mass Index, or […]

In 1995, I saw The Usual Suspects in Denver. I was 20, a callow young punk, not even old enough to drink legally. Like most people that age, I was dumb as hell, not even smart enough to know how little I knew. However, walking out of The Usual Suspects, there were two things I knew for sure. It […]

Recently, the American College of Sports Medicine released their 2016 Fitness Index, a scientific snapshot of the state of health and fitness by metropolitan area. The report looks at the 50 largest metropolitan areas in the United States, as defined by census data. Metropolitan Statistical Areas (MSAs) were chosen as the unit of measurement because […]

Okay, guys, time for another thought experiment. Imagine something you’re good at, whether it’s a job or a hobby. Turns out you’ve got a knack for it, even though you’ve sweated blood honing your craft. You’re trying to break into your chosen profession, and at the tender age of 25, you do so. Big time. […]

  Is it hard for you to stay active because of pain or injuries? Whether your fitness program is just beginning or you’ve been at it for years, the last thing you need is to be sidelined by pain or injury. Selecting the right shoe can go a long way toward helping you stay active.  […]

Good movies possess fearsome power. They can inspire you or piss you off, provide you with the motivation to get up and do something. Even in our age of disposable media, what else has that kind of influence? Consider this. Brokeback Mountain punched through decades of homophobia and, with an aching love story, helped to “normalize” the LGBT experience. […]

Ever heard of the glycemic index?  It refers to a carbohydrate’s ability to raise blood sugar to a particular level within a given period of time. Some starchy foods have a high glycemic index that may cause high blood sugar levels after meals. Most non-starchy vegetables, fruits, and legumes have a low glycemic index. The […]

With a few exceptions, nobody sets out to make a bad movie. Whether the filmmakers are confident or delusional, they start out with good intentions. But here’s where it gets tricky. In order to make a good movie, you need a compelling story, interesting characters, and a way to bring the two together organically. Sounds […]

Did you know that people who track their physical activity are more successful at losing weight?? A fitness device like FitBit, Jawbone, or FuelBand could be exactly what you need to support your weight loss goals. Some wearable devices are trackers on steroids — monitoring your workouts, counting calories, evaluating your sleep, and tracking your […]

Every time I see a movie, it’s a little like going on a date. Some dates are fine. You have a perfectly nice time, but you know there’s no future. Others are less fine, and you wonder how your date was able to leave the house without accidentally killing others or themselves. But once in a while, […]