Thursday - November 21st, 2024
×

What can we help you find?

ONERVA Zen Blanket
Open Menu

stress management

Calming the Inner Storm: A 20-Minute Meditation for Reduced Stress

I was already up the mountain when it hit. Out of nowhere, it came rushing in—dark, gray, ominous clouds. At first, I was hopeful that it would all blow over quickly so that I might enjoy my rendezvous longer. It was noon, and based on my earlier report, the storm wouldn’t approach until 3 pm. […]

Read More

Are Optimists Healthier Than Pessimists?

Are you a glass half-full person? In other words, are you hopeful and confident about the future?  If so, you might be healthier than your friends who believe that the worst will happen. Many studies have reported that optimism influences health. Among the findings:   Highly pessimistic men were three times more likely to develop […]

Read More

Today’s Most Popular Articles