Hike Responsibly It might be tempting to venture off the trail, but doing so not only risks injury or getting lost, you could be trampling protected habitats. Even if the trail is muddy or icy, don’t veer off into the grass. It might seem harmless, but when hundreds of people start doing it…you get the idea. Oh, and those narrow, dirt paths that seem to be shortcuts? Those are most likely deer migration paths. Best to stay off of them. For those hiking with friends – make sure you communicate and have an emergency plan. Earlier this year in Vail, a backcountry skier died when he and his... Read More

It’s almost summer, a time for outdoor activities including sleeping in the great outdoors.  Camping helps us refresh our mind and soul. There’s nothing better than seeing the wilderness wake up as the sun lights up the sky! Camping requires some preparation to keep you warm, safe, and healthy. If you are planning a camping trip this year, keep in mind these essential health and safety tips.   Assess your fitness level.  If you are planning a particularly strenuous trip, make sure you are fit enough to withstand the strain of the journey. You may want to consider working with a fitness... Read More

Tomorrow is Super Bowl LIII. The Los Angeles Rams will be up against the New England Patriots. One team will go home with the trophy, the rings, and bragging rights as Super Bowl Champions for the year. There’s sure to be some incredible plays, a few amazing runs and receptions, and a whole lot of high contact hits. You might even be cheering for hard hitting tackles to stop your rival team short of a first down, or cause a fumble and a turnover so your team can recover the ball, but what happens to the players after the game is over and they go home? Several NFL players suffer from a variety... Read More

Last week we talked about how to handle a black bear in the wild. This week we will discuss what to do if you encounter a mountain lion in the wild. It is important to be prepared for anything when you are in the wild, that includes wild life sightings. Colorado has a very robust population of mountain lions. They are beautiful, big mammals that try to live in remote, deer populated areas. They can weigh up to 200 pounds. They are generally quiet, calm, and elusive. Mountain lion attacks are extremely rare, but have been increasing over the years. The increase is attributed to more people moving... Read More