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happiness

Suppression is Not the Key to Happiness

I cried today. Twice. Unbeknownst to the part of me that likes to feel as if I’m always in control. One of my best friends FaceTimed me from Colorado and then one of my best friends called me from Austin for our typical end-of-day recap, and without warning, the flood gates opened. To better illustrate […]

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A group of people throwing and blowing confetti in the air outside.

 4 Strategies to Help You Be Happy

A new survey finds that the U.S. is just the 18th happiest country in the world, because of poor health, poor economic mobility, and a lack of social cohesion.  In each of more than 150 countries surveyed, Gallup asked 3,000 respondents to assess their life on a scale of 1 to 10. The top rung […]

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Mindful Monday_Interconnected

Interconnected

Take a breath. Exhale. Take an even deeper breath. Exhale. You just connected with every living thing past, present, and still yet to come. The very oxygen each one of us is presently breathing has been in the lungs and blood stream of every living thing that’s spent one second of life here. That same […]

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