Thursday - September 20, 2018
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Posts Tagged With ‘ food ’

 

3 Reasons to Read Food Labels

September 20th, 2018
precessed foods_how to read food labels

Recently, I had dinner at my favorite Mexican restaurant.  Usually I get a meal and don’t have room for the sopapilla that comes with it, but this time I took the sopapilla home to eat later. When I was ready to eat it, I was surprised to see that the “honey” for the sopapilla was not honey at all. It was fake honey made with corn syrup. I happened to have some locally source honey at home and used that instead of the faux honey. This is just one of the reasons it’s important to read labels. If you’re trying to change your life by eating fewer processed foods, less sugar, or any number... Read More

When We Eat Matters

August 9th, 2018
Front load diet for better eating habits

We are busy! Competing for our time is a constant stream of notifications, emails, and texts, endless errands, work and family. Matching the hectic pace of living means that we might have bad eating habits. A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms, the internal 24-hour cycles that tell our bodies when to wake up, when to eat, when to fall asleep. Studies show that chronically disrupting this rhythm — by eating late meals or nibbling on midnight snacks, for example — could be a recipe for weight gain and... Read More

Corner Ramen    

August 1st, 2018
Corner Ramen

Writer’s block. The struggle is real. My problem this week was deciding which of several cool things to write about. While struggling with this decision, I took a walk and found myself confronted with my favorite restaurant in Denver. When tempted, I usually succumb, and so I went inside and treated myself to some dinner at Corner Ramen with the comfortable companion of a science fiction paperback. As I worked through my drink, it became clear as filtered sake that I needed to write about this Denver treasure. My cozy but unfashionable neighborhood in Denver has had the blessing of being overlooked... Read More

An appetizing new way to see Denver

June 1st, 2018
denver food tour

There are many ways to experience one of the preeminent cities in the world, Denver, Colorado. A young, active, and diverse community has built a culture like no other, and the payoffs come in many different forms. If you’re like me, one of your favorite new aspects of living in Denver is the world-class food. While not historically known as a culinary mecca, Denver is showing that an old city can learn new tricks! Actually, in 2017, Zagat rated Denver the 4th most exciting food city in the Nation! That said, what better way to see the city then by a food tour? Enter Savor Denver Food Tours;... Read More

Civic Center EATS – May 1st to October 4th

May 25th, 2018
Civic center EATS

Tuesdays, Wednesdays, and Thursdays from 11am – 2pm. No eats on 5/31, 7/3, 7/4, 8/8, 8/29, 8/30 & 9/4. At Denver’s Civic Center Park Find more details about the event on their website!    Read More

Faces of Denver – Anthony Lopiccolo

May 11th, 2018

Denver has become a one of most recognized craft beer cities in the United States. Anthony Lopiccolo is working to push the boundaries of that title through the experimentation he does with food and sour beers at Goed Zuur. He and John Fayman opened Goed Zuur about a year ago after carefully crafting the idea for a restaurant that was unlike any beer bar Denver has seen before. Originally, Anthony began cooking at the age of eleven when his parents opened up a pizzeria in Detroit. His family always made their own prosciutto and signature dishes, which led him to develop a respect for the old-world... Read More

What About Your Diet?

December 21st, 2017

There is no perfect diet for everyone, in spite of what you might have heard.  It seems the human body can adapt to almost any diet and survive, even thrive!  Consider the diet of the Inuit, the people indigenous to polar locations such as Siberia, Alaska, Canada, and Greenland. Theirs is a mostly meat diet, and yet they are a hardy population who consume few to no vegetables in their diet. In the US, experts recommend a diet largely focused on healthy grains, fruits and vegetables.  Most Americans don’t get the recommended 5 servings per day, and even fewer eat the 5-9 servings that is considered... Read More

What Is The Impact of Climate Change On Our Health?

November 2nd, 2017

Scientists have talked for years about the impact global climate will have on our planet.  Some are even speculating that, at this point, there are some things that have happened as a result of the changing climate that are already irreversible. For example, mountain glaciers are in alarming retreat and the downstream effects of reduced water supply in the driest months may already be a foregone conclusion. Did you know that global climate change is having an impact on your health now? Some scientists say that impact may also be irreversible. Catastrophic weather such as floods, hurricanes, tornadoes,... Read More

Healthier Bacon?

October 26th, 2017

Recently, a technology that edits genomes was used in China to genetically modify pigs.  The result for the consumer would be pigs that are better adapted to cold weather while carrying around 24% less fat.  The technology, called CRISPR, an acronym for clusters of regularly interspaced short palindromic repeats,  has two components. First, CRISPR is essentially scissors that cut DNA.  The other component is RNA, remember that from your high school biology class?  RNA transmits biological information throughout the genome.  The RNA leads the scissors to the a precise string of compounds,... Read More

Autumn Is Good For You

October 18th, 2017

It’s that time of year – the sun comes up a little later; goes down a little earlier and you need a jacket or sweater to combat the slight nip in the air. Fall brings with it the promise of rain and cooler temperatures. Its rhythms remind us that it’s time to turn inside, ruminate and care for ourselves. Take advantage of the change of season to make some changes to your routine; following the rhythm of the seasons, makes us less likely to get sick. At the beginning of fall, temperatures are finally starting to drop, making it the perfect opportunity to go outdoors. Take advantage of... Read More