There is so much information online and elsewhere about fitness, health, and nutrition, it’s sometimes hard to know what to believe.  When you think about how news outlets report the news – with the most sensational tidbit as the headline – you really have to read the article, and sometimes the study from which the […]

Eighty percent of all people use plants as medicine to treat everything from digestive distress and fever to muscle pain and asthma, according to the World Health Organization. Did you know that eating spices like garlic, ginger or paprika can reduce the number of free radicals in your body? Free radicals are organic molecules responsible […]

  “Eat less, move more” is a mantra I’ve heard and advice I’ve given many times over the years.  While both calorie intake and physical activity are important factors in weight loss, which one is more important? Physiologically speaking, weight loss and gain revolve around the concept of calories in, calories out. In a nutshell, […]

We in Colorado may hike more than anyone else in the U.S., but did you know there is science behind the benefits of hiking beyond the cardiovascular?   Research shows that exercising outdoors is beneficial on many levels.  For example, outdoor air might be cleaner than indoor air. The Environmental Protection Agency estimates that indoor air […]

If you haven’t heard about Pokémon Go, you may have been hiding under a rock.  Although just released here earlier this month, Pokémon is already famous – or infamous- for the chaos it is causing.  Complaints about disturbing the sanctity of memorials and cemeteries and other bad behavior have been reported just about two weeks […]

Fifty-eight percent of American adults own smartphones. If you spend more than two hours a day hunched over your phone, you might succumb to “tech neck”.  Tech neck is a condition that occurs when you spend too much time with your head tilted forward to read texts or other content on your smartphone.  At a15 […]

The word inflammation is derived from a Latin word meaning “to kindle” or “to ignite”.  Inflammation is part of your immune system,  the body’s attempt at self-protection, and is designed to remove harmful stimuli and begin the healing process.  There are two kinds of inflammation, acute and chronic.  Acute inflammation starts rapidly and quickly becomes […]

This week we’ve had a number of horrific news stories including the mass shooting in Orlando, the murder of a finalist on the Voice by a fan, and a child dragged away by an alligator.  Because stories of tragedy are available to us 24 hours a day, compounded by the fact that we seem to […]

Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance. Studies show that eating a healthy breakfast can give you: A more nutritionally complete diet, higher in nutrients, vitamins, and minerals […]

The latest estimates suggest that nearly half the world’s population suffers from vitamin D deficiency. This is bad news since vitamin D  deficiency has been associated with a host of serious conditions: cancer, heart disease, diabetes, multiple sclerosis, tuberculosis and depression, as well as  brittle bones and the common cold. Currently, vitamin D is being […]