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Motivational Monday

Motivational Monday: DAILY ACTION is required for desired results!

Hello Everyone and Happy Monday!  Are you ready for some motivation for this week?  What if I could give you something better than just “motivation”?  What if I could give you a tool that you can use every day to achieve your goals and vision for your life?  If that sounds like something you would […]

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Mindful Monday_Interconnected

Interconnected

Take a breath. Exhale. Take an even deeper breath. Exhale. You just connected with every living thing past, present, and still yet to come. The very oxygen each one of us is presently breathing has been in the lungs and blood stream of every living thing that’s spent one second of life here. That same […]

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Mindful Monday_Comparisons

Comparisons

No two granules of sand are alike, no two snowflakes identical, no two people the same. In all the ways we are extraordinarily similar, we’re distinctly unique. The similar composition with which we are comprised tends to allow us to more readily compare our self to others and this is typically done from a singular, […]

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Mindful Monday_Ripples

Ripples

Our reach and impact expand well beyond our present ability to conceive them. We do something, and it sets a pattern of events in motion that we will never fully become aware of. We do something that we deem simple, yet it holds within it, the potential to make a substantive impact in the life […]

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Mindful Monday_Weeding the Garden

Weeding Our Garden

All living things share a litany of commonalities. We’re comprised of carbon, we need nutrition in some way, shape or form, we benefit and get energy from sunlight, we need hydration, and the list goes on. When a child looks at a group of adults, they typically see no differences. For them, it’s a collection […]

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Mindful Monday_Other People's Words

Other People’s Words

In our interconnected world, it’s pretty much a given we will have a multitude of interactions with others each and every day. We have co-workers, teammates, spouses, friends, family, and the list goes on. We communicate with a host of people directly and indirectly, through social media, etc., every day. Throughout these sometime brief or […]

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Mindful Monday_The Critic

The Critic

Each of us has dreams, desires, and ambitions. There are races we want to enter, promotions we want to apply for, fitness classes we would like to take, languages we wish to learn, businesses we want to start, and the list goes on. We make plans to get there and oftentimes can even see ourselves […]

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Mindful Monday_Limits

Limits

Life is full of limits. Perceived or real, we find them everywhere we look. Society places a significant amount of them on us and if those aren’t restrictive enough, we place even more on ourselves. Have you ever told yourself you’re too old, too slow, not smart enough, or you don’t have the time? These […]

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Mindful Monday_Being Present

Being Present

The only way to do something, is to actually do it. Hitting a golf ball requires us to swing a golf club, just as riding a bike, requires us to ride a bike, just as giving a speech requires us to stand up and speak. On the surface, this appears quite obvious, but performing anything […]

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Mindful Monday_Feelings

Understanding and Navigating our Feelings

Feelings are a human commonality. Each and every one of us has them. Something takes place, or we observe something, and it has the ability to elicit feelings deep within us. We have the ability to feel strongly about something just as easily as we can feel nothing at all about something else. We can […]

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