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Health & Wellbeing

Battling Lung Disease

5 Ways to Improve Quality of Life While Living with Lung Disease

Millions of people living with lung disease experience symptoms that diminish their quality of life. From shortness of breath and difficulty breathing to persistent, painful coughs, and recurrent pneumonia, the symptoms of lung diseases like COPD and emphysema make it hard to complete the simplest daily tasks. However, people living with lung disease don’t have […]

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Movember

Celebrate Movember By Getting A Check Up!

It’s Movember, the time when men grow mustaches to raise awareness for prostate cancer, testicular cancer, mental health, and big health issues for men. The Movember Foundation is dedicated to improving quality of life for men, 60% of whom don’t go to the doctor and only 7% of whom actually talk about their health. Men […]

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two young boys playing on their phones on a curbside.

iGen More Likely Than Other Generations To Be Depressed

A 2015 survey found that two out of three U.S. teens owned an iPhone. For this reason, the generation of kids born after 1995 is called iGen, coined by author Jean Twenge, author of a book on the subject. According to the Pew Research Center, smart phone ownership crossed the 50 percent threshold in late […]

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How a Mammogram Can Save a Life

Mammograms are a type of x-ray that has the ability to analyze breast tissue and detect breast cancer in its earliest stages. The process will show lumps in the breast before they can be felt and can illuminate tiny calcium clusters that may be indicators of breast cancer or other life-threatening conditions. Women age 40 […]

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coffee for rosacea

Drink Some Joe To Get Out of the Red

Rosacea is a skin condition characterized by redness and often small, red, pus-filled bumps on the face. Over 3 million people are estimated to have rosacea and the signs and symptoms may flare up for a period of weeks to months and then diminish for a while. Rosacea can be mistaken for acne, an allergic […]

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Cruciferous Vegetables

Get To Know Cruciferous Vegetables – 3 New Vegetables To Try

Cruciferous vegetables are vegetables of the family Brassicaceae such as cauliflower, cabbage, bok choy, broccoli, Brussels sprouts and similar green leaf vegetables. High in vitamin C and soluble fiber with multiple nutrients and phytochemicals, cruciferous vegetables are one of the dominant food crops worldwide. In the fall, cruciferous veggies like Brussels sprouts and cauliflower are […]

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The children hugging outside.

The Science of Hugging for Health

From birth to death, one of the most important parts of being human is the need for physical contact. Did you know that a firm hug can make you feel less negative emotion? Scientists found that getting a hug on the day of a conflict was linked to a slight rise in positive emotions and […]

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syringe with a blue substance in it with other bottles of red and yellow behind it.

A New Vaccine for Cancer Is On The Horizon

In 2018, an estimated 1.7 million new cases of cancer will be diagnosed in the United States and over 600 thousand people will die from the disease. Recently, a phase I trial was conducted testing a personalized vaccine’s ability to hold an aggressive group of cancers in check. The trial is the first step to […]

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