The knee is one of the largest and most complex joints in the body and it endures stress on a daily basis. Our knees absorb force equal to 3.5 times our body weight just walking down stairs. For a person weighing 120lbs, that equates to 420 pounds of force! If you exercise, you probably put more stress on your knees, and this can have consequences such joint wear and tear, injury, or osteoarthritis. Overuse will slowly but surely lead to knee injuries. Opt for a range of activities and alternate workouts. If you run, for example, alternate with cycling or swimming to use different muscle groups. ... Read More

If you’re a member of the human species, then you like looking at naked ladies. Even those of us who consider a peep to be a sin would still generally admit that it’s a damn fun sin. The art motif in my apartment consists of naked ladies. (Mostly, naked ladies on bicycles…it’s a niche genre.) People used to go to great lengths to acquire an eyeful now and then, but then the internet happened and now we can see amateurs and professionals being naked for free all the time. You get what you pay for, though, and so I suggest unplugging your laptop for a few hours and getting yourself something... Read More

The Denver Nuggets had a busy week as they inked Nikola Jokic to a five-year/$147 million max contract, and then lured Will Barton back to the team with a four-year/$50 million deal.  So, I hope that you were entertained by last year’s team that barely missed the playoffs, because they’re not going anywhere soon. Jokic, only 23 years old, was due to make a mere $1.6 million this season but the Nuggets aggressively signed the former second-round pick to a long-term deal to keep him off the market.  Combine the existing contract of 23-year-old Gary Harris (four-year/$84 million) and the probable... Read More

The only way to do something, is to actually do it. Hitting a golf ball requires us to swing a golf club, just as riding a bike, requires us to ride a bike, just as giving a speech requires us to stand up and speak. On the surface, this appears quite obvious, but performing anything at the level we’re fully capable of requires us to dive a little deeper. Simply performing an action of hitting a golf ball, riding a bike, or giving a speech does not mean we’re going to get the results we desire. When we want to be at our best, we have to do more than just show up and go through the motions. Maximizing... Read More

These days, it seems like we Americans spend the majority of our time screaming at each other. There’s been a lot of talk about a lack of civility, a lack of respect. There’s a feeling of a yawning chasm that, every day, gets a little wider. There’s a feeling that we’ll eventually be swallowed by it. You know what? I’m part of the problem. I wish it weren’t so, but it is. Just this last May, President Donald Trump referred to some undocumented immigrants as “animals” who would be removed from the United States “at a rate that’s never happened before.” My first mistake? Deciding... Read More